Calcium in Nuts

List of nuts with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Almonds 269mg 26.9%
2 Roasted almonds 268mg 26.8%
3 Brazil nuts 160mg 16%
4 Pili nuts 145mg 14.5%
5 Dry roasted hazelnuts 123mg 12.3%
6 Hazelnuts 114mg 11.4%
7 Dry roasted pistachio nuts 107mg 10.7%
8 Pistachio nuts 105mg 10.5%
9 Walnuts 98mg 9.8%
10 Peanuts 92mg 9.2%
11 Macadamia nuts 85mg 8.5%
12 Dry roasted macadamias 70mg 7%
13 Pecans 70mg 7%
14 Black walnuts 61mg 6.1%
15 Roasted peanuts 58mg 5.8%
16 Butternuts 53mg 5.3%
17 Roasted cashews 45mg 4.5%
18 Cashew nuts 37mg 3.7%
19 Dried coconut meat 26mg 2.6%
20 Chestnuts 19mg 1.9%
21 Pine nuts 16mg 1.6%
22 Coconut meat 14mg 1.4%
23 Beechnuts 1mg 0.1%