Sugars in Nuts
List of nuts with a high sugars content.
| Food | Amount |
|---|---|
| Dry roasted pistachio nuts | 7.74 g |
| Pistachio nuts | 7.66 g |
| Dried coconut meat | 7.35 g |
| Coconut meat | 6.23 g |
| Cashew nuts | 5.91 g |
| Roasted cashews | 5.01 g |
| Roasted peanuts | 4.90 g |
| Dry roasted hazelnuts | 4.89 g |
| Roasted almonds | 4.86 g |
| Peanuts | 4.72 g |
| Macadamia nuts | 4.57 g |
| Almonds | 4.35 g |
| Hazelnuts | 4.34 g |
| Dry roasted macadamias | 4.14 g |
| Pecans | 3.97 g |
| Pine nuts | 3.59 g |
| Walnuts | 2.61 g |
| Brazil nuts | 2.33 g |
| Black walnuts | 1.10 g |
| Beechnuts | n/d |
| Chestnuts | n/d |
| Pili nuts | n/d |
| Butternuts | n/d |