Oleic acid (18:1) in Nuts
List of nuts with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Dry roasted hazelnuts | 46.35 g |
| Hazelnuts | 45.41 g |
| Dry roasted macadamias | 44.38 g |
| Macadamia nuts | 43.76 g |
| Pecans | 40.59 g |
| Pili nuts | 37.23 g |
| Roasted almonds | 32.75 g |
| Almonds | 31.29 g |
| Roasted cashews | 26.81 g |
| Roasted peanuts | 25.44 g |
| Dry roasted pistachio nuts | 23.93 g |
| Peanuts | 23.76 g |
| Brazil nuts | 23.59 g |
| Cashew nuts | 23.52 g |
| Pistachio nuts | 22.67 g |
| Beechnuts | 18.85 g |
| Pine nuts | 17.95 g |
| Black walnuts | 15.13 g |
| Butternuts | 10.35 g |
| Walnuts | 8.80 g |
| Dried coconut meat | 2.75 g |
| Coconut meat | 1.43 g |
| Chestnuts | 0.41 g |