FitAudit → food categories → animal products → oleic acid (18:1) in animal products Oleic acid (18:1) in Animal Products List of animal products with a high oleic acid (18:1) content. Food Amount Goose fat 53.50 g Duck fat 44.20 g Lard 41.20 g Bacon fat 37.82 g Mutton tallow 37.60 g Chicken fat 37.30 g Beef tallow 36.00 g Turkey fat 35.90 g Butter oil 25.03 g Foie gras 24.04 g Egg yolk powder 21.86 g Cod liver oil 20.65 g Salmon oil 16.98 g Pork tail 15.58 g Sardine oil 14.75 g Herring oil 11.96 g Raw egg yolk 10.70 g Goose meat 9.52 g Beef tongue 8.91 g Gruyere cheese 8.58 g Milk based protein powder 8.15 g Port De Salut cheese 8.05 g Pork tongue 7.89 g Colby cheese 7.81 g Cream cheese 7.78 g Cotija Cheese 7.63 g Anejo cheese 7.57 g Queso Chihuahua cheese 7.50 g Roquefort cheese 7.46 g Cheddar cheese 7.40 g Monterey cheese 7.37 g Muenster cheese 7.34 g Cheshire cheese 7.30 g Pig's feet 7.23 g Limburger cheese 7.18 g Asadero cheese 7.14 g Fontina cheese 7.10 g Swiss cheese 7.06 g Gjetost cheese 6.96 g Romano cheese 6.94 g Edam cheese 6.91 g Parmesan cheese 6.66 g Blue cheese 6.62 g Pork chitterlings 6.57 g Brie cheese 6.56 g Gouda cheese 6.39 g Dry milk 6.19 g Provolone cheese 6.16 g Goat cheese 6.10 g Duck eggs 6.08 g Tilsit cheese 6.07 g Chicken thighs 6.01 g Camembert cheese 5.75 g Pork loin 5.48 g Goose egg 5.35 g Neufchatel cheese 5.33 g Queso Fresco cheese 5.30 g Shark meat 5.22 g Egg substitute (powder) 4.85 g Atlantic croaker 4.79 g Pig's ears 4.60 g Mozzarella cheese 4.59 g Bear meat 4.13 g Pheasant meat 4.01 g Feta 3.98 g Turkey eggs 3.90 g Quail eggs 3.85 g Pork 3.78 g Hard-boiled eggs 3.73 g Chinook salmon 3.59 g Eel 3.55 g Beef 3.53 g Beef brain 3.47 g Raw eggs 3.41 g Duck meat 3.37 g Pork pancreas 3.11 g Bison meat 3.09 g Chicken legs 2.96 g Anchovy 2.94 g Chicken meat 2.91 g Abalone 2.72 g Lamb meat 2.71 g Squid 2.68 g Sour cream 2.66 g Swordfish 2.66 g Cisco 2.45 g Beefalo meat 2.40 g Turkey meat 2.34 g Sweetened condensed milk 2.19 g Sardine 2.15 g Veal 2.11 g Pork stomach 1.99 g Herring 1.94 g Ricotta cheese 1.92 g Rabbit meat 1.86 g Trout 1.85 g Sturgeon 1.84 g Turkey thigh 1.83 g Atlantic salmon 1.73 g Horse meat 1.71 g Chicken hearts 1.68 g Beaver meat 1.61 g Sheep milk 1.56 g Boar meat 1.49 g Beef tripe 1.48 g Carp 1.47 g Pork kidneys 1.40 g Bass 1.27 g Chicken livers 1.25 g Goat meat 1.24 g Mackerel 1.20 g Roe (fish eggs) 1.14 g Jack mackerel 1.13 g Pork brain 1.10 g Pork heart 1.05 g Chum salmon 1.05 g Chicken breast 1.04 g Beef liver 1.02 g Ostrich meat 0.99 g Goat milk 0.98 g Turkey liver 0.95 g Beef heart 0.94 g Whole milk (3.7% fat) 0.92 g Beef kidney 0.87 g Coho salmon 0.86 g Sockeye salmon 0.84 g Venison (deer meat) 0.83 g Buttermilk 0.83 g Catfish 0.77 g Tilapia 0.77 g Pink salmon 0.76 g Goose liver 0.74 g Pork spleen 0.73 g Beef lungs 0.70 g Wolffish 0.66 g Duck liver 0.65 g Antelope meat 0.63 g Pork lungs 0.63 g Pork liver 0.56 g Turkey breast 0.56 g Turkey leg 0.56 g Smelt 0.52 g Milk (2% fat) 0.51 g Cottage cheese 0.46 g Flatfish 0.44 g Mussels 0.41 g Sea bass 0.38 g Elk meat 0.30 g Halibut 0.28 g Whiting 0.28 g Kefir 0.27 g Oyster 0.26 g Walleye 0.25 g Lingcod 0.24 g Philadelphia cream cheese 0.23 g Ocean perch 0.23 g Land snails 0.21 g Lobster 0.18 g Crayfish 0.15 g Whey protein powder 0.14 g Jellyfish 0.13 g Burbot 0.13 g Octopus 0.12 g Mahi-mahi 0.11 g Pike 0.10 g Crab 0.09 g Grouper 0.09 g Pollock 0.09 g Tuna 0.08 g Clam 0.07 g Cuttlefish 0.06 g Scallop 0.05 g Frog legs 0.04 g Cod 0.02 g Shrimp 0.02 g Milk whey liquid 0.02 g Powdered egg white n/d Fat-free sour cream n/d Raw egg white n/d Yellowtail n/d Butterfish n/d Cusk n/d Ling n/d Monkfish n/d Milkfish n/d