Lauric acid (12:0) in Animal Products

List of animal products with a high lauric acid (12:0) content.

Food	Amount
Butter oil	2.79 g
Goat cheese	1.32 g
Roquefort cheese	1.30 g
Gouda cheese	1.21 g
Feta	1.16 g
Tilsit cheese	1.07 g
Cream cheese	1.00 g
Cheddar cheese	0.94 g
Gruyere cheese	0.91 g
Romano cheese	0.91 g
Beef tallow	0.90 g
Swiss cheese	0.88 g
Parmesan cheese	0.87 g
Limburger cheese	0.87 g
Gjetost cheese	0.83 g
Cotija Cheese	0.83 g
Fontina cheese	0.80 g
Port De Salut cheese	0.77 g
Queso Fresco cheese	0.65 g
Dry milk	0.61 g
Neufchatel cheese	0.61 g
Mozzarella cheese	0.57 g
Anejo cheese	0.51 g
Brie cheese	0.50 g
Queso Chihuahua cheese	0.50 g
Cheshire cheese	0.50 g
Edam cheese	0.50 g
Blue cheese	0.49 g
Asadero cheese	0.48 g
Camembert cheese	0.44 g
Colby cheese	0.42 g
Monterey cheese	0.40 g
Muenster cheese	0.37 g
Provolone cheese	0.36 g
Sour cream	0.30 g
Sheep milk	0.24 g
Lard	0.20 g
Sweetened condensed milk	0.18 g
Herring oil	0.16 g
Goat milk	0.12 g
Ricotta cheese	0.11 g
Sardine oil	0.10 g
Whole milk (3.7% fat)	0.10 g
Chicken fat	0.10 g
Pork tongue	0.09 g
Buttermilk	0.08 g
Pheasant meat	0.07 g
Cottage cheese	0.06 g
Milk (2% fat)	0.06 g
Duck meat	0.04 g
Goose meat	0.04 g
Foie gras	0.03 g
Kefir	0.03 g
Turkey meat	0.03 g
Philadelphia cream cheese	0.03 g
Beef tongue	0.02 g
Turkey thigh	0.02 g
Anchovy	0.02 g
Lamb meat	0.02 g
Chicken meat	0.02 g
Chicken thighs	0.02 g
Herring	0.02 g
Horse meat	0.01 g
Beefalo meat	0.01 g
Pork loin	0.01 g
Pork spleen	0.01 g
Pork	0.01 g
Pork heart	0.01 g
Pork kidneys	0.01 g
Pig's ears	0.01 g
Veal	0.01 g
Whey protein powder	0.01 g
Raw egg yolk	0.01 g
Flatfish	0.01 g
Chicken legs	0.01 g
Swordfish	0.01 g
Beef	0.01 g
Jack mackerel	0.01 g
Halibut	0.01 g
Turkey liver	0.01 g
Turkey breast	0.01 g
Chicken breast	0.01 g
Turkey leg	0.01 g
Bison meat	0.00 g
Hard-boiled eggs	0.00 g
Pink salmon	0.00 g
Smelt	0.00 g
Chicken livers	0.00 g
Lobster	0.00 g
Sockeye salmon	0.00 g
Crab	0.00 g
Scallop	0.00 g
Ocean perch	0.00 g
Oyster	0.00 g
Mahi-mahi	0.00 g
Milk whey liquid	0.00 g
Pike	0.00 g
Powdered egg white	n/d
Beef brain	n/d
Beef tripe	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Egg yolk powder	n/d
Mutton tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Coho salmon	n/d
Goat meat	n/d
Shrimp	n/d
Chicken hearts	n/d
Elk meat	n/d
Frog legs	n/d
Bear meat	n/d
Jellyfish	n/d
Whiting	n/d
Antelope meat	n/d
Beaver meat	n/d
Boar meat	n/d
Venison (deer meat)	n/d
Cisco	n/d
Sturgeon	n/d
Octopus	n/d
Goose liver	n/d
Milk based protein powder	n/d
Crayfish	n/d
Roe (fish eggs)	n/d
Bacon fat	n/d
Sardine	n/d
Pork liver	n/d
Pork pancreas	n/d
Pork lungs	n/d
Pork stomach	n/d
Pork brain	n/d
Pork tail	n/d
Pork chitterlings	n/d
Pig's feet	n/d
Fat-free sour cream	n/d
Tilapia	n/d
Cod	n/d
Tuna	n/d
Eel	n/d
Land snails	n/d
Duck liver	n/d
Goose egg	n/d
Turkey eggs	n/d
Raw eggs	n/d
Quail eggs	n/d
Duck eggs	n/d
Raw egg white	n/d
Atlantic croaker	n/d
Grouper	n/d
Salmon oil	n/d
Cod liver oil	n/d
Wolffish	n/d
Squid	n/d
Cuttlefish	n/d
Carp	n/d
Chum salmon	n/d
Rabbit meat	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Mussels	n/d
Pollock	n/d
Clam	n/d
Ling	n/d
Abalone	n/d
Monkfish	n/d
Shark meat	n/d
Ostrich meat	n/d
Burbot	n/d
Bass	n/d
Atlantic salmon	n/d
Sea bass	n/d
Mackerel	n/d
Catfish	n/d
Walleye	n/d
Lingcod	n/d
Trout	n/d
Milkfish	n/d
Chinook salmon	n/d