Glutamic acid in Animal Products

List of animal products with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 10.77g 79.2%
2 Parmesan cheese 8.21g 60.4%
3 Romano cheese 7.3g 53.7%
4 Provolone cheese 6.24g 45.9%
5 Edam cheese 6.15g 45.2%
6 Gouda cheese 6.14g 45.1%
7 Monterey cheese 5.99g 44%
8 Gruyere cheese 5.98g 44%
9 Colby cheese 5.81g 42.7%
10 Cheshire cheese 5.72g 42.1%
11 Swiss cheese 5.7g 41.9%
12 Muenster cheese 5.56g 40.9%
13 Dry milk 5.51g 40.5%
14 Tilsit cheese 5.49g 40.4%
15 Port De Salut cheese 5.35g 39.3%
16 Blue cheese 5.18g 38.1%
17 Fontina cheese 5.14g 37.8%
18 Asadero cheese 5.07g 37.3%
19 Beef 5.06g 37.2%
20 Veal 5.05g 37.1%
21 Beaver meat 4.98g 36.6%
22 Elk meat 4.8g 35.3%
23 Mozzarella cheese 4.78g 35.1%
24 Anejo cheese 4.77g 35.1%
25 Cheddar cheese 4.74g 34.9%
26 Rabbit meat 4.66g 34.3%
27 Chicken meat 4.63g 34%
28 Pork 4.61g 33.9%
29 Chicken breast 4.52g 33.2%
30 Limburger cheese 4.51g 33.2%
31 Queso Chihuahua cheese 4.5g 33.1%
32 Yellowtail 4.43g 32.6%
33 Antelope meat 4.43g 32.6%
34 Cuttlefish 4.42g 32.5%
35 Boar meat 4.4g 32.4%
36 Venison (deer meat) 4.39g 32.3%
37 Brie cheese 4.39g 32.3%
38 Anchovy 4.31g 31.7%
39 Egg yolk powder 4.26g 31.3%
40 Pork loin 4.2g 30.9%
41 Camembert cheese 4.19g 30.8%
42 Bison meat 4.15g 30.5%
43 Horse meat 4.1g 30.1%
44 Lamb meat 4.09g 30.1%
45 Turkey leg 4.09g 30.1%
46 Octopus 4.06g 29.9%
47 Goat cheese 4.02g 29.6%
48 Trout 3.98g 29.3%
49 Milkfish 3.93g 28.9%
50 Chicken hearts 3.92g 28.8%
51 Tilapia 3.92g 28.8%
52 Sockeye salmon 3.9g 28.7%
53 Chicken legs 3.87g 28.5%
54 Chum salmon 3.85g 28.3%
55 Chinook salmon 3.84g 28.2%
56 Atlantic salmon 3.8g 27.9%
57 Turkey meat 3.79g 27.9%
58 Pork heart 3.79g 27.9%
59 Halibut 3.77g 27.7%
60 Turkey thigh 3.76g 27.6%
61 Goose meat 3.74g 27.5%
62 Pollock 3.72g 27.4%
63 Grouper 3.71g 27.3%
64 Burbot 3.7g 27.2%
65 Pike 3.69g 27.1%
66 Sardine 3.67g 27%
67 Duck meat 3.67g 27%
68 Roquefort cheese 3.67g 27%
69 Walleye 3.66g 26.9%
70 Turkey breast 3.66g 26.9%
71 Beef liver 3.65g 26.8%
72 Cusk 3.63g 26.7%
73 Ling 3.63g 26.7%
74 Bass 3.61g 26.5%
75 Mackerel 3.56g 26.2%
76 Mahi-mahi 3.54g 26%
77 Eel 3.53g 26%
78 Sea bass 3.53g 26%
79 Swordfish 3.53g 26%
80 Turkey liver 3.52g 25.9%
81 Whiting 3.51g 25.8%
82 Coho salmon 3.5g 25.7%
83 Pink salmon 3.48g 25.6%
84 Clam 3.47g 25.5%
85 Chicken thighs 3.47g 25.5%
86 Jack mackerel 3.46g 25.4%
87 Philadelphia cream cheese 3.45g 25.4%
88 Herring 3.44g 25.3%
89 Carp 3.41g 25.1%
90 Pork liver 3.39g 24.9%
91 Ostrich meat 3.38g 24.9%
92 Lingcod 3.38g 24.9%
93 Smelt 3.37g 24.8%
94 Wolffish 3.35g 24.6%
95 Butterfish 3.31g 24.3%
96 Pork spleen 3.24g 23.8%
97 Mussels 3.24g 23.8%
98 Chicken livers 3.11g 22.9%
99 Sturgeon 3.09g 22.7%
100 Pork tongue 3.04g 22.4%
101 Pork kidneys 3.03g 22.3%
102 Atlantic croaker 2.98g 21.9%
103 Shark meat 2.97g 21.8%
104 Ocean perch 2.92g 21.5%
105 Crayfish 2.86g 21%
106 Abalone 2.82g 20.7%
107 Lobster 2.8g 20.6%
108 Tuna 2.78g 20.4%
109 Monkfish 2.77g 20.4%
110 Catfish 2.76g 20.3%
111 Roe (fish eggs) 2.67g 19.6%
112 Crab 2.63g 19.3%
113 Flatfish 2.61g 19.2%
114 Squid 2.59g 19%
115 Ricotta cheese 2.47g 18.2%
116 Cottage cheese 2.45g 18%
117 Cisco 2.44g 17.9%
118 Duck liver 2.43g 17.9%
119 Feta 2.42g 17.8%
120 Scallop 2.39g 17.6%
121 Pork pancreas 2.35g 17.3%
122 Pork tail 2.19g 16.1%
123 Beef lungs 2.17g 16%
124 Goose liver 2.12g 15.6%
125 Neufchatel cheese 2.01g 14.8%
126 Pig's ears 2.01g 14.8%
127 Gjetost cheese 1.99g 14.6%
128 Raw egg yolk 1.97g 14.5%
129 Goose egg 1.94g 14.3%
130 Duck eggs 1.79g 13.2%
131 Turkey eggs 1.74g 12.8%
132 Pork lungs 1.73g 12.7%
133 Raw eggs 1.67g 12.3%
134 Quail eggs 1.66g 12.2%
135 Sweetened condensed milk 1.66g 12.2%
136 Hard-boiled eggs 1.64g 12.1%
137 Raw egg white 1.55g 11.4%
138 Beef brain 1.53g 11.3%
139 Foie gras 1.48g 10.9%
140 Pork brain 1.42g 10.4%
141 Cream cheese 1.3g 9.6%
142 Oyster 1.05g 7.7%
143 Sheep milk 1.02g 7.5%
144 Milk (2% fat) 0.74g 5.4%
145 Buttermilk 0.72g 5.3%
146 Whole milk (3.7% fat) 0.69g 5.1%
147 Goat milk 0.63g 4.6%
148 Milk whey liquid 0.14g 1%
149 Butter oil 0.06g 0.4%
150 Mutton tallow 0g 0%
151 Beef tallow 0g 0%
152 Goose fat 0g 0%
153 Turkey fat 0g 0%
154 Chicken fat 0g 0%
155 Lard 0g 0%
156 Duck fat 0g 0%
157 Beef tripe 0g 0%
158 Beef tongue 0g 0%
159 Beef heart 0g 0%
160 Beef kidney 0g 0%
161 Salmon oil 0g 0%
162 Cod liver oil 0g 0%
163 Sardine oil 0g 0%
164 Herring oil 0g 0%
165 Egg substitute (powder) 0g 0%
166 Kefir 0g 0%
167 Goat meat 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%