Vitamin B3 (niacin) in Animal Products

List of animal products with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Anchovy 19.9mg 124.4%
2 Beef liver 17.53mg 109.6%
3 Milk based protein powder 14mg 87.5%
4 Chicken livers 13.93mg 87.1%
5 Chicken breast 12.13mg 75.8%
6 Turkey breast 11.75mg 73.4%
7 Turkey leg 11.75mg 73.4%
8 Turkey liver 11.09mg 69.3%
9 Tuna 10.14mg 63.4%
10 Sockeye salmon 10.12mg 63.3%
11 Sturgeon 10.1mg 63.1%
12 Atlantic salmon 10.08mg 63%
13 Chinook salmon 10.05mg 62.8%
14 Chicken meat 9.66mg 60.4%
15 Pink salmon 9.59mg 59.9%
16 Turkey meat 9.57mg 59.8%
17 Swordfish 9.25mg 57.8%
18 Yellowtail 8.72mg 54.5%
19 Chum salmon 8.53mg 53.3%
20 Pork liver 8.44mg 52.8%
21 Rabbit meat 8.43mg 52.7%
22 Veal 8.42mg 52.6%
23 Milkfish 8.26mg 51.6%
24 Coho salmon 7.95mg 49.7%
25 Halibut 7.91mg 49.4%
26 Pheasant meat 7.53mg 47.1%
27 Mahi-mahi 7.43mg 46.4%
28 Mackerel 6.85mg 42.8%
29 Venison (deer meat) 6.71mg 41.9%
30 Turkey thigh 6.69mg 41.8%
31 Beef heart 6.68mg 41.8%
32 Goose liver 6.5mg 40.6%
33 Duck liver 6.5mg 40.6%
34 Lamb meat 6.39mg 39.9%
35 Jack mackerel 6.18mg 38.6%
36 Pork heart 6.05mg 37.8%
37 Chicken legs 6.03mg 37.7%
38 Bison meat 5.97mg 37.3%
39 Pork spleen 5.94mg 37.1%
40 Beef 5.79mg 36.2%
41 Pork kidneys 5.79mg 36.2%
42 Butterfish 5.77mg 36.1%
43 Trout 5.77mg 36.1%
44 Chicken thighs 5.72mg 35.8%
45 Pork tongue 5.34mg 33.4%
46 Pork 5.25mg 32.8%
47 Sardine 5.25mg 32.8%
48 Duck meat 5.1mg 31.9%
49 Beefalo meat 4.89mg 30.6%
50 Horse meat 4.84mg 30.3%
51 Ostrich meat 4.78mg 29.9%
52 Tilapia 4.75mg 29.7%
53 Eel 4.49mg 28.1%
54 Pork loin 4.42mg 27.6%
55 Atlantic croaker 4.3mg 26.9%
56 Boar meat 4.21mg 26.3%
57 Goose meat 4.17mg 26.1%
58 Herring 4.12mg 25.8%
59 Pollock 3.98mg 24.9%
60 Goat meat 3.95mg 24.7%
61 Beef kidney 3.92mg 24.5%
62 Beef brain 3.78mg 23.6%
63 Octopus 3.78mg 23.6%
64 Beef tongue 3.49mg 21.8%
65 Clam 3.35mg 20.9%
66 Bear meat 3.35mg 20.9%
67 Pork brain 3.33mg 20.8%
68 Cusk 3.27mg 20.4%
69 Pork pancreas 3.21mg 20.1%
70 Mussels 3mg 18.8%
71 Chicken hearts 2.8mg 17.5%
72 Ling 2.8mg 17.5%
73 Walleye 2.8mg 17.5%
74 Pike 2.8mg 17.5%
75 Shark meat 2.78mg 17.4%
76 Crab 2.75mg 17.2%
77 Squid 2.6mg 16.3%
78 Wolffish 2.6mg 16.3%
79 Monkfish 2.56mg 16%
80 Foie gras 2.51mg 15.7%
81 Beef lungs 2.49mg 15.6%
82 Catfish 2.39mg 14.9%
83 Lingcod 2.31mg 14.4%
84 Cisco 2.31mg 14.4%
85 Crayfish 2.28mg 14.3%
86 Beaver meat 2.2mg 13.8%
87 Cuttlefish 2.19mg 13.7%
88 Carp 2.1mg 13.1%
89 Burbot 1.97mg 12.3%
90 Abalone 1.9mg 11.9%
91 Sea bass 1.9mg 11.9%
92 Lobster 1.83mg 11.4%
93 Roe (fish eggs) 1.8mg 11.3%
94 Smelt 1.77mg 11.1%
95 Whiting 1.67mg 10.4%
96 Bass 1.52mg 9.5%
97 Land snails 1.4mg 8.8%
98 Pork stomach 1.38mg 8.6%
99 Oyster 1.37mg 8.6%
100 Pork lungs 1.36mg 8.5%
101 Flatfish 1.28mg 8%
102 Ocean perch 1.22mg 7.6%
103 Frog legs 1.2mg 7.5%
104 Goat cheese 1.15mg 7.2%
105 Whey protein powder 1.14mg 7.1%
106 Pork tail 1.12mg 7%
107 Scallop 1.08mg 6.8%
108 Blue cheese 1.02mg 6.4%
109 Feta 0.99mg 6.2%
110 Powdered egg white 0.87mg 5.4%
111 Gjetost cheese 0.81mg 5.1%
112 Roquefort cheese 0.73mg 4.6%
113 Bacon fat 0.73mg 4.6%
114 Dry milk 0.65mg 4.1%
115 Camembert cheese 0.63mg 3.9%
116 Pig's feet 0.59mg 3.7%
117 Egg substitute (powder) 0.58mg 3.6%
118 Pig's ears 0.56mg 3.5%
119 Beef tripe 0.46mg 2.9%
120 Sheep milk 0.42mg 2.6%
121 Grouper 0.38mg 2.4%
122 Brie cheese 0.38mg 2.4%
123 Goat milk 0.28mg 1.8%
124 Parmesan cheese 0.27mg 1.7%
125 Philadelphia cream cheese 0.23mg 1.4%
126 Sweetened condensed milk 0.21mg 1.3%
127 Neufchatel cheese 0.21mg 1.3%
128 Tilsit cheese 0.21mg 1.3%
129 Jellyfish 0.2mg 1.3%
130 Duck eggs 0.2mg 1.3%
131 Goose egg 0.19mg 1.2%
132 Asadero cheese 0.18mg 1.1%
133 Limburger cheese 0.16mg 1%
134 Provolone cheese 0.16mg 1%
135 Kefir 0.15mg 0.9%
136 Queso Chihuahua cheese 0.15mg 0.9%
137 Fontina cheese 0.15mg 0.9%
138 Quail eggs 0.15mg 0.9%
139 Cotija Cheese 0.11mg 0.7%
140 Mozzarella cheese 0.11mg 0.7%
141 Gruyere cheese 0.11mg 0.7%
142 Raw egg white 0.11mg 0.7%
143 Muenster cheese 0.1mg 0.6%
144 Cottage cheese 0.1mg 0.6%
145 Colby cheese 0.09mg 0.6%
146 Monterey cheese 0.09mg 0.6%
147 Milk (2% fat) 0.09mg 0.6%
148 Cream cheese 0.09mg 0.6%
149 Buttermilk 0.09mg 0.6%
150 Pork chitterlings 0.09mg 0.6%
151 Whole milk (3.7% fat) 0.08mg 0.5%
152 Egg yolk powder 0.08mg 0.5%
153 Edam cheese 0.08mg 0.5%
154 Cheshire cheese 0.08mg 0.5%
155 Milk whey liquid 0.08mg 0.5%
156 Ricotta cheese 0.08mg 0.5%
157 Romano cheese 0.08mg 0.5%
158 Raw eggs 0.08mg 0.5%
159 Sour cream 0.07mg 0.4%
160 Fat-free sour cream 0.07mg 0.4%
161 Hard-boiled eggs 0.06mg 0.4%
162 Swiss cheese 0.06mg 0.4%
163 Gouda cheese 0.06mg 0.4%
164 Port De Salut cheese 0.06mg 0.4%
165 Cheddar cheese 0.06mg 0.4%
166 Anejo cheese 0.03mg 0.2%
167 Queso Fresco cheese 0.03mg 0.2%
168 Turkey eggs 0.02mg 0.1%
169 Raw egg yolk 0.02mg 0.1%
170 Butter oil 0mg 0%
171 Mutton tallow 0mg 0%
172 Beef tallow 0mg 0%
173 Goose fat 0mg 0%
174 Turkey fat 0mg 0%
175 Chicken fat 0mg 0%
176 Salmon oil 0mg 0%
177 Cod liver oil 0mg 0%
178 Sardine oil 0mg 0%
179 Lard 0mg 0%
180 Herring oil 0mg 0%
181 Duck fat 0mg 0%
182 Shrimp 0mg 0%
183 Elk meat 0mg 0%
184 Antelope meat 0mg 0%
185 Cod 0mg 0%