Vitamin B3 (niacin) in Meat

List of meat with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 17.53mg 109.6%
2 Pork liver 8.44mg 52.8%
3 Rabbit meat 8.43mg 52.7%
4 Veal 8.42mg 52.6%
5 Venison (deer meat) 6.71mg 41.9%
6 Beef heart 6.68mg 41.8%
7 Lamb meat 6.39mg 39.9%
8 Pork heart 6.05mg 37.8%
9 Bison meat 5.97mg 37.3%
10 Pork spleen 5.94mg 37.1%
11 Beef 5.79mg 36.2%
12 Pork kidneys 5.79mg 36.2%
13 Pork tongue 5.34mg 33.4%
14 Pork 5.25mg 32.8%
15 Beefalo meat 4.89mg 30.6%
16 Horse meat 4.84mg 30.3%
17 Pork loin 4.42mg 27.6%
18 Boar meat 4.21mg 26.3%
19 Goat meat 3.95mg 24.7%
20 Beef kidney 3.92mg 24.5%
21 Beef brain 3.78mg 23.6%
22 Beef tongue 3.49mg 21.8%
23 Bear meat 3.35mg 20.9%
24 Pork brain 3.33mg 20.8%
25 Pork pancreas 3.21mg 20.1%
26 Beef lungs 2.49mg 15.6%
27 Beaver meat 2.2mg 13.8%
28 Pork stomach 1.38mg 8.6%
29 Pork lungs 1.36mg 8.5%
30 Frog legs 1.2mg 7.5%
31 Pork tail 1.12mg 7%
32 Pig's feet 0.59mg 3.7%
33 Pig's ears 0.56mg 3.5%
34 Beef tripe 0.46mg 2.9%
35 Pork chitterlings 0.09mg 0.6%
36 Elk meat 0mg 0%
37 Antelope meat 0mg 0%