Vitamin B3 (niacin) in Fermented Milk Products
List of fermented milk products with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 0.42mg | 2.6% |
| 2 | Goat milk | 0.28mg | 1.8% |
| 3 | Yogurt | 0.21mg | 1.3% |
| 4 | Human milk | 0.18mg | 1.1% |
| 5 | Kefir | 0.15mg | 0.9% |
| 6 | Cottage cheese | 0.1mg | 0.6% |
| 7 | Milk (2% fat) | 0.09mg | 0.6% |
| 8 | Buttermilk | 0.09mg | 0.6% |
| 9 | Whole milk (3.7% fat) | 0.08mg | 0.5% |
| 10 | Milk whey liquid | 0.08mg | 0.5% |
| 11 | Sour cream | 0.07mg | 0.4% |
| 12 | Fat-free sour cream | 0.07mg | 0.4% |