Cholesterol in Fermented Milk Products
List of fermented milk products with a high cholesterol content.
| Food | Amount |
|---|---|
| Sour cream | 35.00 mg |
| Sheep milk | 27.00 mg |
| Human milk | 14.00 mg |
| Whole milk (3.7% fat) | 14.00 mg |
| Cottage cheese | 12.00 mg |
| Goat milk | 11.00 mg |
| Buttermilk | 11.00 mg |
| Yogurt | 10.00 mg |
| Fat-free sour cream | 9.00 mg |
| Milk (2% fat) | 8.00 mg |
| Kefir | 5.00 mg |
| Milk whey liquid | 1.00 mg |