Cholesterol in Foods

List of foods with a high cholesterol content.

Food	Amount
Pork brain	2,552.00 mg
Egg yolk powder	2,307.00 mg
Beef brain	1,995.00 mg
Raw egg yolk	1,085.00 mg
Turkey eggs	933.00 mg
Duck eggs	884.00 mg
Goose egg	852.00 mg
Quail eggs	844.00 mg
Herring oil	766.00 mg
Beef kidney	716.00 mg
Sardine oil	710.00 mg
Turkey liver	648.00 mg
Egg substitute (powder)	572.00 mg
Cod liver oil	570.00 mg
Chicken livers	564.00 mg
Goose liver	515.00 mg
Duck liver	515.00 mg
Pork spleen	504.00 mg
Salmon oil	485.00 mg
Pork kidneys	480.00 mg
Beef liver	396.00 mg
Pork lungs	387.00 mg
Roe (fish eggs)	374.00 mg
Hard-boiled eggs	373.00 mg
Raw eggs	372.00 mg
Pork liver	355.00 mg
Pork stomach	316.00 mg
Pork pancreas	315.00 mg
Beef lungs	277.00 mg
Pork chitterlings	277.00 mg
Squid	260.00 mg
Butter oil	256.00 mg
Chicken hearts	242.00 mg
Cuttlefish	224.00 mg
Pork heart	221.00 mg
Beef heart	212.00 mg
Shrimp	189.00 mg
Eel	161.00 mg
Beef tripe	157.00 mg
Foie gras	150.00 mg
Lobster	146.00 mg
Pork tongue	146.00 mg
Sardine	142.00 mg
Crayfish	133.00 mg
Beef tongue	132.00 mg
Pork tail	129.00 mg
Turkey thigh	128.00 mg
Chicken legs	127.00 mg
Antelope meat	126.00 mg
Port De Salut cheese	123.00 mg
Veal	118.00 mg
Beaver meat	117.00 mg
Fontina cheese	116.00 mg
Gouda cheese	114.00 mg
Venison (deer meat)	112.00 mg
Walleye	110.00 mg
Gruyere cheese	110.00 mg
Beef tallow	109.00 mg
Turkey meat	109.00 mg
Pig's feet	107.00 mg
Anejo cheese	105.00 mg
Queso Chihuahua cheese	105.00 mg
Asadero cheese	105.00 mg
Chicken breast	104.00 mg
Romano cheese	104.00 mg
Cheshire cheese	103.00 mg
Mutton tallow	102.00 mg
Turkey fat	102.00 mg
Tilsit cheese	102.00 mg
Cream cheese	101.00 mg
Goose fat	100.00 mg
Duck fat	100.00 mg
Brie cheese	100.00 mg
Cotija Cheese	100.00 mg
Cheddar cheese	99.00 mg
Bear meat	98.00 mg
Crab	97.00 mg
Dry milk	97.00 mg
Bacon fat	97.00 mg
Octopus	96.00 mg
Muenster cheese	96.00 mg
Lard	95.00 mg
Chum salmon	95.00 mg
Colby cheese	95.00 mg
Mahi-mahi	94.00 mg
Chicken meat	94.00 mg
Abalone	94.00 mg
Gjetost cheese	94.00 mg
Chicken thighs	93.00 mg
Swiss cheese	93.00 mg
Pollock	91.00 mg
Goose meat	91.00 mg
Beef	90.00 mg
Smelt	90.00 mg
Pig's ears	90.00 mg
Limburger cheese	90.00 mg
Roquefort cheese	90.00 mg
Pheasant meat	89.00 mg
Monterey cheese	89.00 mg
Feta	89.00 mg
Edam cheese	89.00 mg
Duck meat	89.00 mg
Lamb meat	87.00 mg
Bass	87.00 mg
Anchovy	85.00 mg
Chicken fat	85.00 mg
Pork	85.00 mg
Chinook salmon	85.00 mg
Atlantic croaker	84.00 mg
Carp	84.00 mg
Whiting	84.00 mg
Butterfish	83.00 mg
Rabbit meat	82.00 mg
Turkey breast	80.00 mg
Ostrich meat	80.00 mg
Turkey leg	80.00 mg
Pork loin	80.00 mg
Jack mackerel	79.00 mg
Goat cheese	79.00 mg
Swordfish	78.00 mg
Boar meat	77.00 mg
Burbot	77.00 mg
Sturgeon	77.00 mg
Herring	77.00 mg
Goat meat	75.00 mg
Mackerel	75.00 mg
Blue cheese	75.00 mg
Neufchatel cheese	74.00 mg
Trout	74.00 mg
Elk meat	73.00 mg
Catfish	72.00 mg
Camembert cheese	72.00 mg
Yellowtail	71.00 mg
Bison meat	71.00 mg
Atlantic salmon	71.00 mg
Queso Fresco cheese	69.00 mg
Provolone cheese	69.00 mg
Horse meat	68.00 mg
Parmesan cheese	68.00 mg
Clam	67.00 mg
Lingcod	67.00 mg
Milkfish	67.00 mg
Mozzarella cheese	64.00 mg
Mullet	63.00 mg
Ocean perch	63.00 mg
Oyster	62.00 mg
Sockeye salmon	61.00 mg
Cod	61.00 mg
Halibut	60.00 mg
Wolffish	59.00 mg
Shark meat	59.00 mg
Beefalo meat	58.00 mg
Tilapia	57.00 mg
Flatfish	56.00 mg
Mussels	56.00 mg
Pink salmon	55.00 mg
Coho salmon	55.00 mg
Cusk	53.00 mg
Sea bass	53.00 mg
Ling	51.00 mg
Frog legs	50.00 mg
Land snails	50.00 mg
Pike	50.00 mg
Grouper	47.00 mg
Snapper	47.00 mg
Hotdog	45.00 mg
Mayonnaise	42.00 mg
Homemade pasta	41.00 mg
Scallop	41.00 mg
Tuna	36.00 mg
Sour cream	35.00 mg
Cheeseburger (McDonald's)	35.00 mg
Sweetened condensed milk	34.00 mg
Monkfish	32.00 mg
Cisco	32.00 mg
Ricotta cheese	31.00 mg
Sweet yeast bread	30.00 mg
Egg noodles	29.00 mg
Sheep milk	27.00 mg
Hamburger (McDonald's)	27.00 mg
Milk chocolate	23.00 mg
Chocolate cake	22.00 mg
White chocolate	21.00 mg
Dove milk chocolate	18.00 mg
Mars almond bar	17.00 mg
Whey protein powder	16.00 mg
Human milk	14.00 mg
Whole milk (3.7% fat)	14.00 mg
Snickers bar	13.00 mg
Pancakes	12.00 mg
Philadelphia cream cheese	12.00 mg
Cottage cheese	12.00 mg
Mashed potatoes (milk and butter added)	11.00 mg
Goat milk	11.00 mg
Buttermilk	11.00 mg
Kit Kat wafer bar	11.00 mg
Yogurt	10.00 mg
Milk based protein powder	10.00 mg
Butterscotch	9.00 mg
Fat-free sour cream	9.00 mg