Goose meat — Nutrition Facts
Goose meat contains no carbohydrates.
There are
305
calories
in 100 g of goose meat.
Basic nutrients (nutrition summary):
21.9 grams of fat,
25.2 grams of protein,
0 grams of carbs,
52 grams of water,
1 grams of ash.
Goose meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
91 milligrams of cholesterol and
n/d of total trans fats.
Goose meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of goose meat provides about 34% of recommended daily protein intake. It also contents up to 26% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.2 g | 33.6% |
| Fat | 21.9 g | 26.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of goose meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 21µg | 2.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 1.74mg | 11.9% |
| Vitamin K | 5.1µg | 4.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.32mg | 24.6% |
| Vitamin B3 | 4.17mg | 26.1% |
| Vitamin B4 | 66.5mg | 13.3% |
| Vitamin B5 | 1.53mg | 30.6% |
| Vitamin B6 | 0.37mg | 28.5% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0.41µg | 17.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 2.83mg | 28.3% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 270mg | 38.6% |
| Potassium | 329mg | 7% |
| Sodium | 70mg | 5.4% |
| Zinc | 2.62mg | 23.8% |
| Copper | 0.26mg | 28.9% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 21.8µg | 39.6% |
| Fluoride | 0µg | 0% |