Fructose in Foods

List of foods with a high fructose content.

Food	Amount
Sugar substitute (agave syrup)	55.60 g
Dates (medjool)	31.95 g
Dates (deglet noor)	19.56 g
Dried apricots	12.47 g
Jackfruit	9.19 g
Grapes (red or green)	8.13 g
Mamey sapote	7.66 g
Balsamic vinegar	7.38 g
Grape juice	7.36 g
Pear	6.42 g
Pomegranate juice	6.37 g
Cherimoya	6.28 g
Caffeine free cola	6.10 g
Guanabana nectar	5.94 g
Apple	5.90 g
Cola	5.84 g
Apple juice	5.73 g
Mango nectar	5.56 g
Sweet dessert wine	5.15 g
Blueberries	4.97 g
Bananas	4.85 g
Black tea with lemon	4.77 g
Mango	4.68 g
Kiwifruit	4.35 g
Chili powder	4.29 g
Sweet yeast bread	4.05 g
Grapes (muscadine)	3.92 g
Papayas	3.73 g
Red and white currants	3.53 g
Cherry	3.51 g
Watermelon	3.36 g
Hamburger (McDonald's)	3.30 g
Sweetened green tea	3.12 g
Plums	3.07 g
Honeydew melon	2.96 g
Feijoa	2.95 g
Cheeseburger (McDonald's)	2.59 g
Bread crumbs	2.46 g
Multigrain bread	2.45 g
Strawberry	2.44 g
Orange juice	2.43 g
Blackberry	2.40 g
Tangerines	2.40 g
Raspberries	2.35 g
Wheat bread	2.33 g
Red bell peppers	2.26 g
Whole-wheat bread	2.21 g
Pineapple	2.12 g
Green onions	2.12 g
Rosé wine	2.10 g
Sweet corn	1.94 g
Cantaloupe melon	1.87 g
Ground ginger	1.78 g
Grapefruit	1.77 g
Clementines	1.64 g
Red Bull energy drink	1.63 g
Rutabaga	1.61 g
Peaches	1.53 g
Red cabbage	1.48 g
Cabbage	1.45 g
Cooked onion	1.44 g
Tomatoes	1.37 g
Cooked tomatoes	1.31 g
Onion	1.29 g
Cooked cabbage	1.16 g
Oregano	1.13 g
Green bell peppers	1.12 g
Cinnamon	1.11 g
Brown sugar	1.11 g
Lemon juice	1.10 g
Clove	1.07 g
Naranjilla	1.04 g
Iceberg lettuce	1.00 g
Asparagus	1.00 g
Onion rings	0.98 g
Cauliflower	0.97 g
Apricots	0.94 g
Brussels sprouts	0.93 g
Cucumber	0.87 g
Naan	0.85 g
Chocolate cake	0.82 g
Romaine lettuce	0.80 g
Cooked sweet corn	0.79 g
Cooked asparagus	0.79 g
Cooked broccoli	0.74 g
Radish	0.71 g
Raw sweet potato	0.70 g
Broccoli	0.68 g
Cranberries	0.67 g
Lime juice	0.61 g
Okra	0.57 g
Carrots	0.55 g
Butterhead lettuce	0.51 g
Dry dessert wine	0.47 g
Turmeric	0.45 g
Sweet potato	0.43 g
Lettuce	0.43 g
Crackers	0.42 g
Green peas	0.39 g
Celery	0.37 g
Boiled carrots	0.36 g
Paratha	0.35 g
Hemp seed	0.31 g
Cider vinegar	0.30 g
Turnip greens	0.29 g
Poppy seeds	0.29 g
Boiled potatoes	0.28 g
Red leaf lettuce	0.28 g
Raw potatoes	0.26 g
Cooked rapini	0.24 g
Mashed potatoes (milk and butter added)	0.24 g
Pistachio nuts	0.24 g
Mustard	0.23 g
Black pepper	0.23 g
Dry roasted pistachio nuts	0.22 g
Rice bran	0.20 g
Wild rice	0.20 g
Kit Kat wafer bar	0.20 g
Canned corn	0.18 g
Rapini	0.17 g
White mushrooms	0.17 g
Whole grain sorghum flour	0.16 g
Pumpkin seed	0.15 g
Spinach	0.15 g
Canned green peas	0.13 g
Avocado	0.12 g
Alfalfa sprouts	0.12 g
Edamame	0.12 g
Almonds	0.11 g
Buckwheat	0.10 g
Tortilla	0.10 g
Walnuts	0.09 g
Rye flour	0.09 g
Pine nuts	0.07 g
Sesame seeds	0.07 g
Whole wheat pasta	0.07 g
Macadamia nuts	0.07 g
Dry roasted macadamias	0.07 g
Hazelnuts	0.07 g
Dry roasted hazelnuts	0.07 g
Raw egg white	0.07 g
Raw egg yolk	0.07 g
Cashew nuts	0.05 g
Mayonnaise	0.05 g
Whole-wheat flour	0.05 g
Black walnuts	0.05 g
Pecans	0.04 g
Pasta	0.03 g
Artichokes	0.02 g
Basil	0.02 g
Parboiled rice	0.02 g
Mustard seed	0.02 g
Roasted almonds	0.01 g
Milk (2% fat)	0.01 g
Roasted peanuts	n/d
Brazil nuts	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Egg yolk powder	n/d
Flatfish	n/d
French fried potatoes	n/d
Kefir	n/d
Coffee with milk and sugar	n/d
Crab	n/d
Gluten-free brown rice pasta	n/d
Egg noodles	n/d
Lobster	n/d
Scallop	n/d
Oat flour	n/d
Millet flour	n/d
Sorghum flour	n/d
Sockeye salmon	n/d
Ocean perch	n/d
Halibut	n/d
Beer	n/d
Long-grain brown rice	n/d
Parboiled brown rice	n/d
Granulated white sugar	n/d
Flaxseed	n/d
Hydrolyzed soy sauce	n/d
Cream cheese	n/d
Philadelphia cream cheese	n/d
Queso Fresco cheese	n/d
Mozzarella cheese	n/d
Neufchatel cheese	n/d
Cheddar cheese	n/d
Swiss cheese	n/d
Cottage cheese	n/d
Oyster	n/d
Navy beans	n/d
Pinto beans	n/d
Multi-grain crackers	n/d
White mushrooms (cooked)	n/d
Dark chocolate (45-59% cacao)	n/d
Dark chocolate (60-69% cacao)	n/d
Dark chocolate (70-85% cacao)	n/d