Calcium in Foods

List of foods with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Savory 2132mg 213.2%
2 Marjoram 1990mg 199%
3 Celery seed 1767mg 176.7%
4 Sage 1652mg 165.2%
5 Sisymbrium seeds 1633mg 163.3%
6 Oregano 1597mg 159.7%
7 Dill seed 1516mg 151.6%
8 Poppy seeds 1438mg 143.8%
9 Chervil 1346mg 134.6%
10 Milk based protein powder 1200mg 120%
11 Fennel seed 1196mg 119.6%
12 Parmesan cheese 1184mg 118.4%
13 Tarragon 1139mg 113.9%
14 Romano cheese 1064mg 106.4%
15 Gruyere cheese 1011mg 101.1%
16 Cinnamon 1002mg 100.2%
17 Cumin seed 931mg 93.1%
18 Dry milk 912mg 91.2%
19 Swiss cheese 890mg 89%
20 Bay leaf 834mg 83.4%
21 Cotija Cheese 800mg 80%
22 Provolone cheese 756mg 75.6%
23 Monterey cheese 746mg 74.6%
24 Edam cheese 731mg 73.1%
25 Muenster cheese 717mg 71.7%
26 Cheddar cheese 710mg 71%
27 Coriander seeds 709mg 70.9%
28 Gouda cheese 700mg 70%
29 Tilsit cheese 700mg 70%
30 Mozzarella cheese 697mg 69.7%
31 Caraway seed 689mg 68.9%
32 Colby cheese 685mg 68.5%
33 Anejo cheese 680mg 68%
34 Roquefort cheese 662mg 66.2%
35 Allspice 661mg 66.1%
36 Asadero cheese 661mg 66.1%
37 Queso Chihuahua cheese 651mg 65.1%
38 Port De Salut cheese 650mg 65%
39 Anise seed 646mg 64.6%
40 Cheshire cheese 643mg 64.3%
41 Clove 632mg 63.2%
42 Chia seeds 631mg 63.1%
43 Queso Fresco cheese 566mg 56.6%
44 Fontina cheese 550mg 55%
45 Blue cheese 528mg 52.8%
46 Limburger cheese 497mg 49.7%
47 Feta 493mg 49.3%
48 Whey protein powder 469mg 46.9%
49 Black pepper 443mg 44.3%
50 Fireweed 429mg 42.9%
51 Thyme 405mg 40.5%
52 Gjetost cheese 400mg 40%
53 Camembert cheese 388mg 38.8%
54 Cardamom 383mg 38.3%
55 Sardine 382mg 38.2%
56 Grape leaves 363mg 36.3%
57 Soy protein concentrate 363mg 36.3%
58 Philadelphia cream cheese 351mg 35.1%
59 Chili powder 330mg 33%
60 Egg substitute (powder) 326mg 32.6%
61 Rosemary 317mg 31.7%
62 Lamb's quarters 309mg 30.9%
63 Goat cheese 298mg 29.8%
64 Egg yolk powder 289mg 28.9%
65 Sweetened condensed milk 284mg 28.4%
66 Extra-firm tofu 282mg 28.2%
67 Ricotta cheese 272mg 27.2%
68 Almonds 269mg 26.9%
69 Roasted almonds 268mg 26.8%
70 Mustard seed 266mg 26.6%
71 Flaxseed 255mg 25.5%
72 Ground mace 252mg 25.2%
73 Soy meal 244mg 24.4%
74 Peppermint 243mg 24.3%
75 Jack mackerel 241mg 24.1%
76 Multi-grain crackers 238mg 23.8%
77 Anchovy 232mg 23.2%
78 Collard greens 232mg 23.2%
79 Roselle 215mg 21.5%
80 Amaranth leaves 215mg 21.5%
81 Dill weed 208mg 20.8%
82 Firm tofu 201mg 20.1%
83 Spearmint 199mg 19.9%
84 White chocolate 199mg 19.9%
85 Sheep milk 193mg 19.3%
86 Turnip greens 190mg 19%
87 Goji berries 190mg 19%
88 Milk chocolate 189mg 18.9%
89 Dandelion greens 187mg 18.7%
90 Brie cheese 184mg 18.4%
91 Bread crumbs 183mg 18.3%
92 Garlic 181mg 18.1%
93 Cuttlefish 180mg 18%
94 Soy-based protein powder 178mg 17.8%
95 Soy protein isolate 178mg 17.8%
96 Basil 177mg 17.7%
97 Fenugreek seed 176mg 17.6%
98 Turmeric 168mg 16.8%
99 Kelp 168mg 16.8%
100 Mars almond bar 168mg 16.8%
101 Cheeseburger (McDonald's) 167mg 16.7%
102 Whole-wheat bread 161mg 16.1%
103 Brazil nuts 160mg 16%
104 Arugula 160mg 16%
105 Dove milk chocolate 160mg 16%
106 Sesame flour 159mg 15.9%
107 Wakame 150mg 15%
108 Kale 150mg 15%
109 Pili nuts 145mg 14.5%
110 Wheat gluten 142mg 14.2%
111 Cooked collard greens 141mg 14.1%
112 Sour cream 141mg 14.1%
113 Walleye 141mg 14.1%
114 Caramel 138mg 13.8%
115 Parsley 138mg 13.8%
116 Cooked spinach 136mg 13.6%
117 Goat milk 134mg 13.4%
118 Toasted sesame seeds 131mg 13.1%
119 Kefir 130mg 13%
120 Raw egg yolk 129mg 12.9%
121 Wasabi 128mg 12.8%
122 Hamburger (McDonald's) 127mg 12.7%
123 Pancakes 126mg 12.6%
124 Fat-free sour cream 125mg 12.5%
125 Wheat bread 125mg 12.5%
126 Kit Kat wafer bar 125mg 12.5%
127 Dry roasted hazelnuts 123mg 12.3%
128 Watercress 120mg 12%
129 Milk (2% fat) 120mg 12%
130 Whole milk (3.7% fat) 119mg 11.9%
131 Cooked rapini 118mg 11.8%
132 Beet greens 117mg 11.7%
133 Neufchatel cheese 117mg 11.7%
134 Buttermilk 115mg 11.5%
135 Onion rings 115mg 11.5%
136 Milky Way bar 115mg 11.5%
137 Sunflower seed flour 114mg 11.4%
138 Hazelnuts 114mg 11.4%
139 Ground ginger 114mg 11.4%
140 Cottage cheese 111mg 11.1%
141 Tempeh 111mg 11.1%
142 Saffron 111mg 11.1%
143 Rapini 108mg 10.8%
144 Dry roasted pistachio nuts 107mg 10.7%
145 Octopus 106mg 10.6%
146 Twix bar 106mg 10.6%
147 Chinese broccoli 105mg 10.5%
148 Chinese cabbage 105mg 10.5%
149 Pistachio nuts 105mg 10.5%
150 Milk whey liquid 103mg 10.3%
151 Bass 103mg 10.3%
152 Multigrain bread 103mg 10.3%
153 Soy beans 102mg 10.2%
154 Cooked chinese broccoli 100mg 10%
155 Yogurt 100mg 10%
156 Chicory greens 100mg 10%
157 Tortilla 100mg 10%
158 Spinach 99mg 9.9%
159 Turkey eggs 99mg 9.9%
160 Walnuts 98mg 9.8%
161 Cream cheese 97mg 9.7%
162 Lobster 96mg 9.6%
163 Ripe olives 94mg 9.4%
164 Snickers bar 93mg 9.3%
165 Peanuts 92mg 9.2%
166 Crackers 92mg 9.2%
167 Clam 92mg 9.2%
168 Oyster 92mg 9.2%
169 Chives 92mg 9.2%
170 Crab 91mg 9.1%
171 Sweet yeast bread 86mg 8.6%
172 Pita bread 86mg 8.6%
173 Rhubarb 86mg 8.6%
174 Macadamia nuts 85mg 8.5%
175 Naan 84mg 8.4%
176 Brown sugar 83mg 8.3%
177 Okra 82mg 8.2%
178 Beef tripe 81mg 8.1%
179 Garden cress 81mg 8.1%
180 Sunflower seeds 78mg 7.8%
181 Smelt 77mg 7.7%
182 Pollock 77mg 7.7%
183 Coffee with milk and sugar 74mg 7.4%
184 Herring 74mg 7.4%
185 Tamarinds 74mg 7.4%
186 Wheat bran bread 74mg 7.4%
187 Wheat bran 73mg 7.3%
188 Rye bread 73mg 7.3%
189 Dark chocolate (70-85% cacao) 73mg 7.3%
190 Pike 73mg 7.3%
191 Cardoon 72mg 7.2%
192 Shrimp 70mg 7%
193 Laver 70mg 7%
194 Dry roasted macadamias 70mg 7%
195 Pecans 70mg 7%
196 Dry roasted sunflower seeds 70mg 7%
197 Hemp seed 70mg 7%
198 Foie gras 70mg 7%
199 Navy beans 69mg 6.9%
200 Rice bran bread 69mg 6.9%