Calcium in Seafood
List of seafood with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 180mg | 18% |
| 2 | Kelp | 168mg | 16.8% |
| 3 | Wakame | 150mg | 15% |
| 4 | Octopus | 106mg | 10.6% |
| 5 | Lobster | 96mg | 9.6% |
| 6 | Clam | 92mg | 9.2% |
| 7 | Oyster | 92mg | 9.2% |
| 8 | Crab | 91mg | 9.1% |
| 9 | Shrimp | 70mg | 7% |
| 10 | Laver | 70mg | 7% |
| 11 | Crayfish | 60mg | 6% |
| 12 | Squid | 39mg | 3.9% |
| 13 | Abalone | 37mg | 3.7% |
| 14 | Mussels | 33mg | 3.3% |
| 15 | Spirulina | 12mg | 1.2% |
| 16 | Scallop | 10mg | 1% |
| 17 | Land snails | 10mg | 1% |