Branched-chain amino acid (BCAA) in Seafood
List of seafood with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Cuttlefish | 5.12 g |
| Octopus | 4.70 g |
| Clam | 4.03 g |
| Mussels | 3.75 g |
| Abalone | 3.10 g |
| Lobster | 3.06 g |
| Crayfish | 2.93 g |
| Crab | 2.89 g |
| Squid | 2.83 g |
| Scallop | 2.56 g |
| Oyster | 1.32 g |
| Spirulina | 1.20 g |
| Laver | 1.16 g |
| Wakame | 0.55 g |
| Kelp | 0.23 g |
| Shrimp | n/d |
| Land snails | n/d |