Zinc in Seafood
List of seafood with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Oyster | 61.04mg | 554.9% |
| 2 | Lobster | 4.05mg | 36.8% |
| 3 | Crab | 3.81mg | 34.6% |
| 4 | Cuttlefish | 3.46mg | 31.5% |
| 5 | Octopus | 3.36mg | 30.5% |
| 6 | Clam | 2.73mg | 24.8% |
| 7 | Mussels | 2.67mg | 24.3% |
| 8 | Crayfish | 1.76mg | 16% |
| 9 | Squid | 1.74mg | 15.8% |
| 10 | Shrimp | 1.64mg | 14.9% |
| 11 | Scallop | 1.55mg | 14.1% |
| 12 | Kelp | 1.23mg | 11.2% |
| 13 | Laver | 1.05mg | 9.5% |
| 14 | Land snails | 1mg | 9.1% |
| 15 | Abalone | 0.95mg | 8.6% |
| 16 | Wakame | 0.38mg | 3.5% |
| 17 | Spirulina | 0.2mg | 1.8% |