Zinc in Poultry
List of poultry with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken hearts | 7.3mg | 66.4% |
| 2 | Turkey liver | 4.53mg | 41.2% |
| 3 | Chicken livers | 4.01mg | 36.5% |
| 4 | Ostrich meat | 3.87mg | 35.2% |
| 5 | Turkey thigh | 3.51mg | 31.9% |
| 6 | Goose liver | 3.07mg | 27.9% |
| 7 | Duck liver | 3.07mg | 27.9% |
| 8 | Goose meat | 2.62mg | 23.8% |
| 9 | Duck meat | 2.6mg | 23.6% |
| 10 | Turkey meat | 2.48mg | 22.5% |
| 11 | Chicken meat | 2.24mg | 20.4% |
| 12 | Chicken legs | 2.07mg | 18.8% |
| 13 | Chicken thighs | 2.04mg | 18.5% |
| 14 | Turkey breast | 1.72mg | 15.6% |
| 15 | Turkey leg | 1.72mg | 15.6% |
| 16 | Pheasant meat | 1.37mg | 12.5% |
| 17 | Foie gras | 0.92mg | 8.4% |
| 18 | Chicken breast | 0.9mg | 8.2% |