Tryptophan in Poultry

List of poultry with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chicken breast 0.39g 48.8%
2 Chicken meat 0.36g 45%
3 Chicken hearts 0.34g 42.5%
4 Goose meat 0.33g 41.3%
5 Duck meat 0.33g 41.3%
6 Turkey leg 0.32g 40%
7 Turkey thigh 0.3g 37.5%
8 Turkey liver 0.29g 36.3%
9 Turkey meat 0.29g 36.3%
10 Turkey breast 0.29g 36.3%
11 Chicken legs 0.27g 33.8%
12 Duck liver 0.26g 32.5%
13 Chicken livers 0.26g 32.5%
14 Chicken thighs 0.25g 31.3%
15 Goose liver 0.23g 28.8%
16 Ostrich meat 0.2g 25%
17 Foie gras 0.16g 20%
18 Pheasant meat 0g 0%