Tryptophan in Seeds

List of seeds with a high tryptophan content.

The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin seed 0.58g 72.5%
2 Chia seeds 0.44g 55%
3 Toasted sesame seeds 0.37g 46.3%
4 Hemp seed 0.37g 46.3%
5 Sunflower seeds 0.35g 43.8%
6 Sesame seeds 0.33g 41.3%
7 Flaxseed 0.3g 37.5%
8 Dry roasted sunflower seeds 0.3g 37.5%
9 Sisymbrium seeds 0.27g 33.8%
10 Mustard seed 0.26g 32.5%
11 Fennel seed 0.25g 31.3%
12 Caraway seed 0.24g 30%
13 Poppy seeds 0.18g 22.5%
14 Lotus seeds 0.06g 7.5%
15 Anise seed 0g 0%
16 Coriander seeds 0g 0%
17 Celery seed 0g 0%
18 Dill seed 0g 0%