Vitamin B5 (pantothenic acid) in Seeds
List of seeds with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Dry roasted sunflower seeds | 7.04mg | 140.8% |
| 2 | Sunflower seeds | 1.13mg | 22.6% |
| 3 | Sisymbrium seeds | 1mg | 20% |
| 4 | Flaxseed | 0.99mg | 19.8% |
| 5 | Mustard seed | 0.81mg | 16.2% |
| 6 | Anise seed | 0.8mg | 16% |
| 7 | Pumpkin seed | 0.75mg | 15% |
| 8 | Toasted sesame seeds | 0.68mg | 13.6% |
| 9 | Poppy seeds | 0.32mg | 6.4% |
| 10 | Sesame seeds | 0.29mg | 5.8% |
| 11 | Lotus seeds | 0.23mg | 4.6% |
| 12 | Coriander seeds | 0mg | 0% |
| 13 | Celery seed | 0mg | 0% |
| 14 | Dill seed | 0mg | 0% |
| 15 | Fennel seed | 0mg | 0% |
| 16 | Chia seeds | 0mg | 0% |
| 17 | Hemp seed | 0mg | 0% |
| 18 | Caraway seed | 0mg | 0% |