Vitamin B5 (pantothenic acid) in Cheeses

List of cheeses with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Gjetost cheese 3.35mg 67%
2 Roquefort cheese 1.73mg 34.6%
3 Blue cheese 1.73mg 34.6%
4 Camembert cheese 1.36mg 27.2%
5 Limburger cheese 1.18mg 23.6%
6 Feta 0.97mg 19.4%
7 Extra-firm tofu 0.84mg 16.8%
8 Philadelphia cream cheese 0.84mg 16.8%
9 Brie cheese 0.69mg 13.8%
10 Neufchatel cheese 0.58mg 11.6%
11 Gruyere cheese 0.56mg 11.2%
12 Cream cheese 0.52mg 10.4%
13 Provolone cheese 0.48mg 9.6%
14 Parmesan cheese 0.45mg 9%
15 Mozzarella cheese 0.43mg 8.6%
16 Fontina cheese 0.43mg 8.6%
17 Romano cheese 0.42mg 8.4%
18 Cheshire cheese 0.41mg 8.2%
19 Cheddar cheese 0.41mg 8.2%
20 Queso Fresco cheese 0.36mg 7.2%
21 Swiss cheese 0.35mg 7%
22 Tilsit cheese 0.35mg 7%
23 Gouda cheese 0.34mg 6.8%
24 Edam cheese 0.28mg 5.6%
25 Queso Chihuahua cheese 0.28mg 5.6%
26 Tempeh 0.28mg 5.6%
27 Anejo cheese 0.25mg 5%
28 Ricotta cheese 0.24mg 4.8%
29 Asadero cheese 0.23mg 4.6%
30 Colby cheese 0.21mg 4.2%
31 Monterey cheese 0.21mg 4.2%
32 Port De Salut cheese 0.21mg 4.2%
33 Goat cheese 0.19mg 3.8%
34 Muenster cheese 0.19mg 3.8%
35 Tofu 0.13mg 2.6%
36 Firm tofu 0.11mg 2.2%
37 Cotija Cheese 0mg 0%