Beta-Carotene in Cheeses

List of cheeses with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cheddar cheese 85µg 1.7%
2 Colby cheese 82µg 1.6%
3 Monterey cheese 78µg 1.6%
4 Goat cheese 77µg 1.5%
5 Blue cheese 74µg 1.5%
6 Cotija Cheese 73µg 1.5%
7 Romano cheese 69µg 1.4%
8 Provolone cheese 68µg 1.4%
9 Parmesan cheese 66µg 1.3%
10 Swiss cheese 61µg 1.2%
11 Cream cheese 59µg 1.2%
12 Mozzarella cheese 51µg 1%
13 Queso Fresco cheese 41µg 0.8%
14 Gruyere cheese 33µg 0.7%
15 Fontina cheese 32µg 0.6%
16 Port De Salut cheese 29µg 0.6%
17 Neufchatel cheese 27µg 0.5%
18 Ricotta cheese 20µg 0.4%
19 Limburger cheese 15µg 0.3%
20 Muenster cheese 13µg 0.3%
21 Camembert cheese 12µg 0.2%
22 Philadelphia cream cheese 11µg 0.2%
23 Edam cheese 11µg 0.2%
24 Gouda cheese 10µg 0.2%
25 Brie cheese 9µg 0.2%
26 Anejo cheese 4µg 0.1%
27 Queso Chihuahua cheese 4µg 0.1%
28 Asadero cheese 4µg 0.1%
29 Feta 3µg 0.1%
30 Extra-firm tofu 0µg 0%
31 Firm tofu 0µg 0%
32 Gjetost cheese 0µg 0%
33 Roquefort cheese 0µg 0%
34 Tilsit cheese 0µg 0%
35 Tofu 0µg 0%
36 Cheshire cheese 0µg 0%
37 Tempeh 0µg 0%