Vitamin B5 (pantothenic acid) in Nuts

List of nuts with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 1.77mg 35.4%
2 Black walnuts 1.66mg 33.2%
3 Roasted cashews 1.22mg 24.4%
4 Roasted peanuts 1.01mg 20.2%
5 Beechnuts 0.93mg 18.6%
6 Dry roasted hazelnuts 0.92mg 18.4%
7 Hazelnuts 0.92mg 18.4%
8 Cashew nuts 0.86mg 17.2%
9 Pecans 0.86mg 17.2%
10 Dried coconut meat 0.8mg 16%
11 Macadamia nuts 0.76mg 15.2%
12 Butternuts 0.63mg 12.6%
13 Dry roasted macadamias 0.6mg 12%
14 Walnuts 0.57mg 11.4%
15 Pistachio nuts 0.52mg 10.4%
16 Dry roasted pistachio nuts 0.51mg 10.2%
17 Pili nuts 0.48mg 9.6%
18 Chestnuts 0.48mg 9.6%
19 Almonds 0.47mg 9.4%
20 Roasted almonds 0.32mg 6.4%
21 Pine nuts 0.31mg 6.2%
22 Coconut meat 0.3mg 6%
23 Brazil nuts 0.18mg 3.6%