Vitamin B5 (pantothenic acid) in Raw Food

List of raw food with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 1.77mg 35.4%
2 Black walnuts 1.66mg 33.2%
3 Chickpeas 1.59mg 31.8%
4 Brown mushrooms 1.5mg 30%
5 White mushrooms 1.5mg 30%
6 Avocado 1.39mg 27.8%
7 Raw buckwheat 1.23mg 24.6%
8 Chicory greens 1.16mg 23.2%
9 Sunflower seeds 1.13mg 22.6%
10 Pea sprouts 1.03mg 20.6%
11 Flaxseed 0.99mg 19.8%
12 Chili pepper 0.96mg 19.2%
13 Beechnuts 0.93mg 18.6%
14 Hazelnuts 0.92mg 18.4%
15 Endive 0.9mg 18%
16 Chili powder 0.89mg 17.8%
17 Pecans 0.86mg 17.2%
18 Dates (medjool) 0.81mg 16.2%
19 Raw sweet potato 0.8mg 16%
20 Dried coconut meat 0.8mg 16%
21 Anise seed 0.8mg 16%
22 Macadamia nuts 0.76mg 15.2%
23 Pumpkin seed 0.75mg 15%
24 Pinto beans sprouts 0.74mg 14.8%
25 Sweet corn 0.72mg 14.4%
26 Wakame 0.7mg 14%
27 Cauliflower 0.67mg 13.4%
28 Garlic 0.6mg 12%
29 Dates (deglet noor) 0.59mg 11.8%
30 Lentil sprouts 0.58mg 11.6%
31 Broccoli 0.57mg 11.4%
32 Walnuts 0.57mg 11.4%
33 Coriander 0.57mg 11.4%
34 Alfalfa sprouts 0.56mg 11.2%
35 Pistachio nuts 0.52mg 10.4%
36 Dried apricots 0.52mg 10.4%
37 Pili nuts 0.48mg 9.6%
38 Chestnuts 0.48mg 9.6%
39 Almonds 0.47mg 9.4%
40 Breadfruit 0.46mg 9.2%
41 Guava 0.45mg 9%
42 Arugula 0.44mg 8.8%
43 Thyme 0.41mg 8.2%
44 Parsley 0.4mg 8%
45 Black currant 0.4mg 8%
46 Jerusalem artichoke 0.4mg 8%
47 Dill weed 0.4mg 8%
48 Mamey sapote 0.4mg 8%
49 Carambola 0.39mg 7.8%
50 Turnip greens 0.38mg 7.6%
51 Mung bean sprouts 0.38mg 7.6%
52 Pomegranates 0.38mg 7.6%
53 Kidney bean sprouts 0.37mg 7.4%
54 Cherimoya 0.35mg 7%
55 Peppermint 0.34mg 6.8%
56 Bananas 0.33mg 6.6%
57 Raspberries 0.33mg 6.6%
58 Poppy seeds 0.32mg 6.4%
59 Chives 0.32mg 6.4%
60 Chicory roots 0.32mg 6.4%
61 Rapini 0.32mg 6.4%
62 Red bell peppers 0.32mg 6.4%
63 Pine nuts 0.31mg 6.2%
64 Acerola 0.31mg 6.2%
65 Figs 0.3mg 6%
66 Coconut meat 0.3mg 6%
67 Pumpkin 0.3mg 6%
68 Cranberries 0.3mg 6%
69 Sesame seeds 0.29mg 5.8%
70 Shallots 0.29mg 5.8%
71 Gooseberries 0.29mg 5.8%
72 Blackberry 0.28mg 5.6%
73 Asparagus 0.27mg 5.4%
74 Carrots 0.27mg 5.4%
75 Radicchio 0.27mg 5.4%
76 Collard greens 0.27mg 5.4%
77 Grapefruit 0.26mg 5.2%
78 Plantains 0.26mg 5.2%
79 Cucumber 0.26mg 5.2%
80 Soursop 0.25mg 5%
81 Sapodilla 0.25mg 5%
82 Oranges 0.25mg 5%
83 Beet greens 0.25mg 5%
84 Spearmint 0.25mg 5%
85 Chayote 0.25mg 5%
86 Celery 0.25mg 5%
87 Okra 0.25mg 5%
88 Loganberries 0.24mg 4.8%
89 Garden cress 0.24mg 4.8%
90 Apricots 0.24mg 4.8%
91 Jackfruit 0.24mg 4.8%
92 Feijoa 0.23mg 4.6%
93 Grape leaves 0.23mg 4.6%
94 Durian 0.23mg 4.6%
95 Watermelon 0.22mg 4.4%
96 Lime 0.22mg 4.4%
97 Tangerines 0.22mg 4.4%
98 Pineapple 0.21mg 4.2%
99 Cabbage 0.21mg 4.2%
100 Basil 0.21mg 4.2%
101 Kumquat 0.21mg 4.2%
102 Wasabi 0.2mg 4%
103 Ginger root 0.2mg 4%
104 Hot chili pepper 0.2mg 4%
105 Turnips 0.2mg 4%
106 Mango 0.2mg 4%
107 Papayas 0.19mg 3.8%
108 Lemons 0.19mg 3.8%
109 Savoy cabbage 0.19mg 3.8%
110 Brazil nuts 0.18mg 3.6%
111 Horned melon 0.18mg 3.6%
112 Kiwifruit 0.18mg 3.6%
113 Coconut milk 0.18mg 3.6%
114 Welsh onion 0.17mg 3.4%
115 Kohlrabi 0.17mg 3.4%
116 Radish 0.17mg 3.4%
117 Rutabaga 0.16mg 3.2%
118 Honeydew melon 0.16mg 3.2%
119 Beets 0.16mg 3.2%
120 Peaches 0.15mg 3%
121 Clementines 0.15mg 3%
122 Butterhead lettuce 0.15mg 3%
123 Tomatillos 0.15mg 3%
124 Red cabbage 0.15mg 3%
125 Red leaf lettuce 0.14mg 2.8%
126 Cherry 0.14mg 2.8%
127 Tamarinds 0.14mg 2.8%
128 Romaine lettuce 0.14mg 2.8%
129 Elderberry 0.14mg 2.8%
130 Golden raisins 0.14mg 2.8%
131 Leeks 0.14mg 2.8%
132 Daikon 0.14mg 2.8%
133 Green onions 0.14mg 2.8%
134 Custard-apple 0.14mg 2.8%
135 Plums 0.14mg 2.8%
136 Lettuce 0.13mg 2.6%
137 Strawberry 0.13mg 2.6%
138 Blueberries 0.12mg 2.4%
139 Onion 0.12mg 2.4%
140 Prunes 0.11mg 2.2%
141 Cantaloupe melon 0.11mg 2.2%
142 Green peas 0.1mg 2%
143 Mammy-apple 0.1mg 2%
144 Green bell peppers 0.1mg 2%
145 Kale 0.09mg 1.8%
146 Iceberg lettuce 0.09mg 1.8%
147 Tomatoes 0.09mg 1.8%
148 Chinese cabbage 0.09mg 1.8%
149 Broad beans (raw) 0.09mg 1.8%
150 Rhubarb 0.09mg 1.8%
151 Dandelion greens 0.08mg 1.6%
152 Quince 0.08mg 1.6%
153 Spinach 0.07mg 1.4%
154 Amaranth leaves 0.06mg 1.2%
155 Red and white currants 0.06mg 1.2%
156 Apple 0.06mg 1.2%
157 Grapes (red or green) 0.05mg 1%
158 Pear 0.05mg 1%
159 Coconut water 0.04mg 0.8%
160 Dock 0.04mg 0.8%
161 Coconut oil 0mg 0%
162 Salt 0mg 0%
163 Dried bananas 0mg 0%
164 Chinese broccoli 0mg 0%
165 Grapes (muscadine) 0mg 0%
166 Java plum 0mg 0%
167 Cardamom 0mg 0%
168 Litchis 0mg 0%
169 Longans 0mg 0%
170 Passion fruit 0mg 0%
171 Loquats 0mg 0%
172 Allspice 0mg 0%
173 Pummelo 0mg 0%
174 Coriander seeds 0mg 0%
175 Dill seed 0mg 0%
176 Fennel seed 0mg 0%
177 Hemp seed 0mg 0%
178 Surinam cherry 0mg 0%
179 Groundcherries 0mg 0%
180 Persimmons 0mg 0%
181 Mulberries 0mg 0%
182 Jujube 0mg 0%
183 Rose-apples 0mg 0%
184 Goji berries 0mg 0%