Histidine in Raw Food

List of raw food with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 0.97g 46.2%
2 Pumpkin seed 0.78g 37.1%
3 Black walnuts 0.67g 31.9%
4 Peanuts 0.65g 31%
5 Sunflower seeds 0.63g 30%
6 Chickpeas 0.57g 27.1%
7 Sesame seeds 0.55g 26.2%
8 Almonds 0.54g 25.7%
9 Pistachio nuts 0.51g 24.3%
10 Flaxseed 0.47g 22.4%
11 Poppy seeds 0.47g 22.4%
12 Hazelnuts 0.43g 20.5%
13 Brazil nuts 0.41g 19.5%
14 Walnuts 0.39g 18.6%
15 Pine nuts 0.34g 16.2%
16 Dried bananas 0.33g 15.7%
17 Fennel seed 0.33g 15.7%
18 Dill seed 0.32g 15.2%
19 Raw buckwheat 0.31g 14.8%
20 Pecans 0.26g 12.4%
21 Lentil sprouts 0.26g 12.4%
22 Pili nuts 0.26g 12.4%
23 Chili pepper 0.22g 10.5%
24 Macadamia nuts 0.2g 9.5%
25 Chili powder 0.18g 8.6%
26 Beechnuts 0.17g 8.1%
27 Pea sprouts 0.17g 8.1%
28 Dried coconut meat 0.16g 7.6%
29 Goji berries 0.16g 7.6%
30 Pinto beans sprouts 0.15g 7.1%
31 Broad beans (raw) 0.13g 6.2%
32 Kidney bean sprouts 0.12g 5.7%
33 Garlic 0.11g 5.2%
34 Green peas 0.11g 5.2%
35 Sweet corn 0.09g 4.3%
36 Bananas 0.08g 3.8%
37 Coconut meat 0.08g 3.8%
38 Peppermint 0.08g 3.8%
39 Dill weed 0.07g 3.3%
40 Mung bean sprouts 0.07g 3.3%
41 Brown mushrooms 0.07g 3.3%
42 Rapini 0.07g 3.3%
43 Spearmint 0.07g 3.3%
44 Plantains 0.06g 2.9%
45 Spinach 0.06g 2.9%
46 Parsley 0.06g 2.9%
47 Broccoli 0.06g 2.9%
48 White mushrooms 0.06g 2.9%
49 Chives 0.06g 2.9%
50 Cauliflower 0.06g 2.9%
51 Dock 0.05g 2.4%
52 Coconut milk 0.05g 2.4%
53 Amaranth leaves 0.05g 2.4%
54 Basil 0.05g 2.4%
55 Avocado 0.05g 2.4%
56 Asparagus 0.05g 2.4%
57 Mamey sapote 0.05g 2.4%
58 Collard greens 0.05g 2.4%
59 Dried apricots 0.05g 2.4%
60 Chestnuts 0.05g 2.4%
61 Shallots 0.04g 1.9%
62 Savoy cabbage 0.04g 1.9%
63 Hot chili pepper 0.04g 1.9%
64 Carrots 0.04g 1.9%
65 Turnip greens 0.04g 1.9%
66 Beet greens 0.03g 1.4%
67 Jackfruit 0.03g 1.4%
68 Welsh onion 0.03g 1.4%
69 Dates (deglet noor) 0.03g 1.4%
70 Okra 0.03g 1.4%
71 Raw sweet potato 0.03g 1.4%
72 Ginger root 0.03g 1.4%
73 Chicory greens 0.03g 1.4%
74 Dates (medjool) 0.03g 1.4%
75 Apricots 0.03g 1.4%
76 Kiwifruit 0.03g 1.4%
77 Chinese cabbage 0.03g 1.4%
78 Leeks 0.03g 1.4%
79 Red cabbage 0.02g 1%
80 Radicchio 0.02g 1%
81 Endive 0.02g 1%
82 Grapes (red or green) 0.02g 1%
83 Guava 0.02g 1%
84 Cabbage 0.02g 1%
85 Lettuce 0.02g 1%
86 Romaine lettuce 0.02g 1%
87 Beets 0.02g 1%
88 Cherimoya 0.02g 1%
89 Kohlrabi 0.02g 1%
90 Mango 0.02g 1%
91 Red leaf lettuce 0.02g 1%
92 Oranges 0.02g 1%
93 Cranberries 0.02g 1%
94 Coconut water 0.02g 1%
95 Red bell peppers 0.02g 1%
96 Butterhead lettuce 0.02g 1%
97 Sapodilla 0.02g 1%
98 Pumpkin 0.02g 1%
99 Persimmons 0.02g 1%
100 Elderberry 0.02g 1%
101 Wakame 0.02g 1%
102 Cantaloupe melon 0.02g 1%
103 Chayote 0.02g 1%
104 Onion 0.01g 0.5%
105 Tomatoes 0.01g 0.5%
106 Turnips 0.01g 0.5%
107 Peaches 0.01g 0.5%
108 Radish 0.01g 0.5%
109 Strawberry 0.01g 0.5%
110 Longans 0.01g 0.5%
111 Celery 0.01g 0.5%
112 Blueberries 0.01g 0.5%
113 Daikon 0.01g 0.5%
114 Figs 0.01g 0.5%
115 Tangerines 0.01g 0.5%
116 Pineapple 0.01g 0.5%
117 Cucumber 0.01g 0.5%
118 Green bell peppers 0.01g 0.5%
119 Iceberg lettuce 0.01g 0.5%
120 Plums 0.01g 0.5%
121 Feijoa 0.01g 0.5%
122 Grapefruit 0.01g 0.5%
123 Carambola 0.01g 0.5%
124 Loquats 0.01g 0.5%
125 Watermelon 0.01g 0.5%
126 Honeydew melon 0.01g 0.5%
127 Papayas 0.01g 0.5%
128 Apple 0.01g 0.5%
129 Pear 0g 0%
130 Coconut oil 0g 0%
131 Salt 0g 0%
132 Quince 0g 0%
133 Mammy-apple 0g 0%
134 Acerola 0g 0%
135 Chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grapes (muscadine) 0g 0%
139 Grape leaves 0g 0%
140 Cherry 0g 0%
141 Pomegranates 0g 0%
142 Java plum 0g 0%
143 Durian 0g 0%
144 Blackberry 0g 0%
145 Golden raisins 0g 0%
146 Kale 0g 0%
147 Cardamom 0g 0%
148 Horned melon 0g 0%
149 Coriander 0g 0%
150 Clementines 0g 0%
151 Chicory roots 0g 0%
152 Garden cress 0g 0%
153 Gooseberries 0g 0%
154 Kumquat 0g 0%
155 Lime 0g 0%
156 Lemons 0g 0%
157 Dandelion greens 0g 0%
158 Litchis 0g 0%
159 Loganberries 0g 0%
160 Green onions 0g 0%
161 Raspberries 0g 0%
162 Passion fruit 0g 0%
163 Allspice 0g 0%
164 Breadfruit 0g 0%
165 Pummelo 0g 0%
166 Rhubarb 0g 0%
167 Arugula 0g 0%
168 Custard-apple 0g 0%
169 Anise seed 0g 0%
170 Coriander seeds 0g 0%
171 Alfalfa sprouts 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%