Histidine in Fruits and Berries

List of fruits and berries with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 0.33g 15.7%
2 Goji berries 0.16g 7.6%
3 Bananas 0.08g 3.8%
4 Plantains 0.06g 2.9%
5 Avocado 0.05g 2.4%
6 Mamey sapote 0.05g 2.4%
7 Dried apricots 0.05g 2.4%
8 Jackfruit 0.03g 1.4%
9 Dates (deglet noor) 0.03g 1.4%
10 Dates (medjool) 0.03g 1.4%
11 Apricots 0.03g 1.4%
12 Kiwifruit 0.03g 1.4%
13 Ripe olives 0.03g 1.4%
14 Grapes (red or green) 0.02g 1%
15 Guava 0.02g 1%
16 Cherimoya 0.02g 1%
17 Mango 0.02g 1%
18 Oranges 0.02g 1%
19 Cranberries 0.02g 1%
20 Sapodilla 0.02g 1%
21 Persimmons 0.02g 1%
22 Elderberry 0.02g 1%
23 Cantaloupe melon 0.02g 1%
24 Peaches 0.01g 0.5%
25 Strawberry 0.01g 0.5%
26 Longans 0.01g 0.5%
27 Blueberries 0.01g 0.5%
28 Figs 0.01g 0.5%
29 Tangerines 0.01g 0.5%
30 Pineapple 0.01g 0.5%
31 Plums 0.01g 0.5%
32 Feijoa 0.01g 0.5%
33 Grapefruit 0.01g 0.5%
34 Carambola 0.01g 0.5%
35 Loquats 0.01g 0.5%
36 Watermelon 0.01g 0.5%
37 Papayas 0.01g 0.5%
38 Apple 0.01g 0.5%
39 Pear 0g 0%
40 Quince 0g 0%
41 Mammy-apple 0g 0%
42 Acerola 0g 0%
43 Grapes (muscadine) 0g 0%
44 Cherry 0g 0%
45 Pomegranates 0g 0%
46 Java plum 0g 0%
47 Durian 0g 0%
48 Blackberry 0g 0%
49 Golden raisins 0g 0%
50 Roselle 0g 0%
51 Horned melon 0g 0%
52 Clementines 0g 0%
53 Gooseberries 0g 0%
54 Kumquat 0g 0%
55 Lime 0g 0%
56 Lemons 0g 0%
57 Litchis 0g 0%
58 Loganberries 0g 0%
59 Raspberries 0g 0%
60 Passion fruit 0g 0%
61 Naranjilla 0g 0%
62 Green olives 0g 0%
63 Prickly pears 0g 0%
64 Carissa 0g 0%
65 Breadfruit 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%