Histidine in Vegetables

List of vegetables with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Soy protein concentrate 1.58g 75.2%
3 Soy meal 1.21g 57.6%
4 Fenugreek seed 0.67g 31.9%
5 Peanuts 0.65g 31%
6 Roasted peanuts 0.6g 28.6%
7 Chickpeas 0.57g 27.1%
8 Soy beans 0.45g 21.4%
9 Lupin beans 0.44g 21%
10 Soy bean sprouts 0.35g 16.7%
11 Edamame 0.27g 12.9%
12 Lentil sprouts 0.26g 12.4%
13 Lentils 0.25g 11.9%
14 Pink beans 0.25g 11.9%
15 Extra-firm tofu 0.25g 11.9%
16 Pinto beans 0.25g 11.9%
17 Black beans 0.25g 11.9%
18 Cooked chickpeas 0.24g 11.4%
19 Pigeon peas 0.24g 11.4%
20 Cowpeas 0.24g 11.4%
21 Kidney beans 0.24g 11.4%
22 Tofu 0.24g 11.4%
23 Lima beans 0.23g 11%
24 Firm tofu 0.23g 11%
25 Chili pepper 0.22g 10.5%
26 Soy sauce (tamari) 0.22g 10.5%
27 Navy beans 0.21g 10%
28 Mung beans 0.21g 10%
29 Peas 0.2g 9.5%
30 Ground ginger 0.2g 9.5%
31 Adzuki beans 0.2g 9.5%
32 Fava beans 0.19g 9%
33 Pea sprouts 0.17g 8.1%
34 Potato starch 0.17g 8.1%
35 Pinto beans sprouts 0.15g 7.1%
36 Broad beans (raw) 0.13g 6.2%
37 Kidney bean sprouts 0.12g 5.7%
38 Lamb's quarters 0.12g 5.7%
39 Broad beans 0.12g 5.7%
40 Garlic 0.11g 5.2%
41 Green peas 0.11g 5.2%
42 Cooked sweet corn 0.09g 4.3%
43 Sweet corn 0.09g 4.3%
44 Canned green peas 0.09g 4.3%
45 Yardlong beans 0.08g 3.8%
46 Cooked rapini 0.08g 3.8%
47 Brussels sprouts 0.08g 3.8%
48 Mung bean sprouts 0.07g 3.3%
49 Rapini 0.07g 3.3%
50 Cooked spinach 0.07g 3.3%
51 Spinach 0.06g 2.9%
52 Cooked broccoli 0.06g 2.9%
53 Canned corn 0.06g 2.9%
54 Parsley 0.06g 2.9%
55 Broccoli 0.06g 2.9%
56 Cooked brussels sprouts 0.06g 2.9%
57 Chives 0.06g 2.9%
58 French fried potatoes 0.06g 2.9%
59 Cauliflower 0.06g 2.9%
60 Hearts of palm 0.06g 2.9%
61 Dock 0.05g 2.4%
62 Cooked asparagus 0.05g 2.4%
63 Amaranth leaves 0.05g 2.4%
64 Pumpkin leaves 0.05g 2.4%
65 Asparagus 0.05g 2.4%
66 Collard greens 0.05g 2.4%
67 Potatoes 0.04g 1.9%
68 Shallots 0.04g 1.9%
69 Mashed potatoes (milk and butter added) 0.04g 1.9%
70 Burdock root 0.04g 1.9%
71 Savoy cabbage 0.04g 1.9%
72 Hot chili pepper 0.04g 1.9%
73 Watercress 0.04g 1.9%
74 Cooked collard greens 0.04g 1.9%
75 Carrots 0.04g 1.9%
76 Boiled potatoes 0.04g 1.9%
77 Cooked cauliflower 0.04g 1.9%
78 Turnip greens 0.04g 1.9%
79 Swiss chard 0.04g 1.9%
80 Raw potatoes 0.04g 1.9%
81 Green beans (snap beans) 0.04g 1.9%
82 Beet greens 0.03g 1.4%
83 Welsh onion 0.03g 1.4%
84 Boiled carrots 0.03g 1.4%
85 Yam 0.03g 1.4%
86 Okra 0.03g 1.4%
87 Raw sweet potato 0.03g 1.4%
88 Ginger root 0.03g 1.4%
89 Chicory greens 0.03g 1.4%
90 Sweet potato 0.03g 1.4%
91 Chinese cabbage 0.03g 1.4%
92 Bamboo shoots 0.03g 1.4%
93 Leeks 0.03g 1.4%
94 Red cabbage 0.02g 1%
95 Radicchio 0.02g 1%
96 Endive 0.02g 1%
97 Cooked cabbage 0.02g 1%
98 Cabbage 0.02g 1%
99 Cooked onion 0.02g 1%
100 Patty pan squash 0.02g 1%
101 Lettuce 0.02g 1%
102 Cooked beets 0.02g 1%
103 Romaine lettuce 0.02g 1%
104 Beets 0.02g 1%
105 Escarole 0.02g 1%
106 Cooked kohlrabi 0.02g 1%
107 Eggplant 0.02g 1%
108 Kohlrabi 0.02g 1%
109 Red leaf lettuce 0.02g 1%
110 Red bell peppers 0.02g 1%
111 Butterhead lettuce 0.02g 1%
112 Cooked tomatoes 0.02g 1%
113 Pumpkin 0.02g 1%
114 Chayote 0.02g 1%
115 Zucchini 0.01g 0.5%
116 Onion 0.01g 0.5%
117 Cooked leek 0.01g 0.5%
118 Tomatoes 0.01g 0.5%
119 Turnips 0.01g 0.5%
120 Radish 0.01g 0.5%
121 Celery 0.01g 0.5%
122 Taro root 0.01g 0.5%
123 Daikon 0.01g 0.5%
124 Cooked turnips 0.01g 0.5%
125 Cooked pumpkin 0.01g 0.5%
126 Cucumber 0.01g 0.5%
127 Green bell peppers 0.01g 0.5%
128 Iceberg lettuce 0.01g 0.5%
129 Honeydew melon 0.01g 0.5%
130 Amaranth grain 0g 0%
131 Artichokes 0g 0%
132 Cardoon 0g 0%
133 Butterbur 0g 0%
134 Chinese broccoli 0g 0%
135 Cooked chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grape leaves 0g 0%
139 Kimchi 0g 0%
140 Kale 0g 0%
141 Coriander 0g 0%
142 Salsify 0g 0%
143 Chicory roots 0g 0%
144 Garden cress 0g 0%
145 Dandelion greens 0g 0%
146 Green onions 0g 0%
147 Parsnips 0g 0%
148 Pokeberry shoots 0g 0%
149 Fiddlehead ferns 0g 0%
150 Purslane 0g 0%
151 Rhubarb 0g 0%
152 Arugula 0g 0%
153 Alfalfa sprouts 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%