Salsify — Nutrition Facts
About 83% of the calories
in salsify comes
from carbohydrates (74 calories).
Salsify contains
18.6 grams of carbohydrates per every 100 grams.
There are
82
calories
in 100 g of salsify.
Basic nutrients (nutrition summary):
0.2 grams of fat,
3.3 grams of protein,
18.6 grams of carbs,
77 grams of water,
0.9 grams of ash.
Salsify contains
n/d of total sugars,
3.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Salsify — proteins, carbohydrates and fats (PCF)
Every 100 grams of salsify provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 18.6 g | 6% |
Vitamins
The chart below shows the vitamin content of salsify.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 8mg | 8.9% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.37mg | 7.4% |
| Vitamin B6 | 0.28mg | 21.5% |
| Vitamin B9 | 26µg | 6.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 60mg | 6% |
| Iron | 0.7mg | 7% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 75mg | 10.7% |
| Potassium | 380mg | 8.1% |
| Sodium | 20mg | 1.5% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.27mg | 11.7% |
| Selenium | 0.8µg | 1.5% |
| Fluoride | 0µg | 0% |