Vitamin B9 (folate) in Fruits and Berries

List of fruits and berries with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Avocado 81µg 20.3%
2 Guava 49µg 12.3%
3 Mango 43µg 10.8%
4 Pomegranates 38µg 9.5%
5 Papayas 37µg 9.3%
6 Durian 36µg 9%
7 Oranges 30µg 7.5%
8 Loganberries 26µg 6.5%
9 Blackberry 25µg 6.3%
10 Kiwifruit 25µg 6.3%
11 Jackfruit 24µg 6%
12 Clementines 24µg 6%
13 Strawberry 24µg 6%
14 Feijoa 23µg 5.8%
15 Cherimoya 23µg 5.8%
16 Plantains 22µg 5.5%
17 Cantaloupe melon 21µg 5.3%
18 Raspberries 21µg 5.3%
19 Bananas 20µg 5%
20 Dates (deglet noor) 19µg 4.8%
21 Pineapple 18µg 4.5%
22 Kumquat 17µg 4.3%
23 Tangerines 16µg 4%
24 Dates (medjool) 15µg 3.8%
25 Mammy-apple 14µg 3.5%
26 Dried bananas 14µg 3.5%
27 Acerola 14µg 3.5%
28 Litchis 14µg 3.5%
29 Passion fruit 14µg 3.5%
30 Loquats 14µg 3.5%
31 Breadfruit 14µg 3.5%
32 Sapodilla 14µg 3.5%
33 Soursop 14µg 3.5%
34 Tamarinds 14µg 3.5%
35 Grapefruit 13µg 3.3%
36 Carambola 12µg 3%
37 Lemons 11µg 2.8%
38 Dried apricots 10µg 2.5%
39 Apricots 9µg 2.3%
40 Cherry 8µg 2%
41 Lime 8µg 2%
42 Rambutan 8µg 2%
43 Red and white currants 8µg 2%
44 Pear 7µg 1.8%
45 Mamey sapote 7µg 1.8%
46 Elderberry 6µg 1.5%
47 Blueberries 6µg 1.5%
48 Figs 6µg 1.5%
49 Gooseberries 6µg 1.5%
50 Prickly pears 6µg 1.5%
51 Mulberries 6µg 1.5%
52 Plums 5µg 1.3%
53 Peaches 4µg 1%
54 Quince 3µg 0.8%
55 Watermelon 3µg 0.8%
56 Golden raisins 3µg 0.8%
57 Horned melon 3µg 0.8%
58 Naranjilla 3µg 0.8%
59 Green olives 3µg 0.8%
60 Apple 3µg 0.8%
61 Grapes (red or green) 2µg 0.5%
62 Grapes (muscadine) 2µg 0.5%
63 Cranberries 1µg 0.3%
64 Ripe olives 0µg 0%
65 Prunes 0µg 0%
66 Java plum 0µg 0%
67 Roselle 0µg 0%
68 Longans 0µg 0%
69 Carissa 0µg 0%
70 Pummelo 0µg 0%
71 Custard-apple 0µg 0%
72 Black currant 0µg 0%
73 Surinam cherry 0µg 0%
74 Persimmons 0µg 0%
75 Jujube 0µg 0%
76 Rose-apples 0µg 0%
77 Goji berries 0µg 0%