Vitamin B9 (folate) in Eggs and Egg Products
List of eggs and egg products with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 209µg | 52.3% |
| 2 | Raw egg yolk | 146µg | 36.5% |
| 3 | Egg substitute (powder) | 125µg | 31.3% |
| 4 | Duck eggs | 80µg | 20% |
| 5 | Goose egg | 76µg | 19% |
| 6 | Turkey eggs | 71µg | 17.8% |
| 7 | Quail eggs | 66µg | 16.5% |
| 8 | Raw eggs | 47µg | 11.8% |
| 9 | Hard-boiled eggs | 44µg | 11% |
| 10 | Powdered egg white | 18µg | 4.5% |
| 11 | Raw egg white | 4µg | 1% |