Vitamin B9 (folate) in Spices and Herbs

List of spices and herbs with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 274µg 68.5%
2 Marjoram 274µg 68.5%
3 Sage 274µg 68.5%
4 Tarragon 274µg 68.5%
5 Oregano 237µg 59.3%
6 Bay leaf 180µg 45%
7 Mustard seed 162µg 40.5%
8 Dill weed 150µg 37.5%
9 Peppermint 114µg 28.5%
10 Rosemary 109µg 27.3%
11 Spearmint 105µg 26.3%
12 Saffron 93µg 23.3%
13 Poppy seeds 82µg 20.5%
14 Ground mace 76µg 19%
15 Basil 68µg 17%
16 Fenugreek seed 57µg 14.3%
17 Horseradish 57µg 14.3%
18 Thyme 45µg 11.3%
19 Allspice 36µg 9%
20 Chili powder 28µg 7%
21 Clove 25µg 6.3%
22 Capers 23µg 5.8%
23 Turmeric 20µg 5%
24 Black pepper 17µg 4.3%
25 Ground ginger 13µg 3.3%
26 Ginger root 11µg 2.8%
27 Cumin seed 10µg 2.5%
28 Anise seed 10µg 2.5%
29 Celery seed 10µg 2.5%
30 Dill seed 10µg 2.5%
31 Caraway seed 10µg 2.5%
32 Mustard 7µg 1.8%
33 Cinnamon 6µg 1.5%
34 Coriander seeds 0µg 0%
35 Salt 0µg 0%
36 Cider vinegar 0µg 0%
37 Cardamom 0µg 0%
38 Fennel seed 0µg 0%
39 Savory 0µg 0%