Gamma-linolenic acid (18:3) (omega-6) in Spices and Herbs
List of spices and herbs with a high gamma-linolenic acid (18:3) (omega-6) content.
| Food | Amount |
|---|---|
| Turmeric | 0.08 g |
| Chili powder | 0.01 g |
| Mustard | n/d |
| Cinnamon | n/d |
| Oregano | n/d |
| Black pepper | n/d |
| Mustard seed | n/d |
| Poppy seeds | n/d |
| Ground ginger | n/d |
| Basil | n/d |
| Clove | n/d |
| Cumin seed | n/d |
| Ginger root | n/d |
| Capers | n/d |
| Cardamom | n/d |
| Chervil | n/d |
| Bay leaf | n/d |
| Marjoram | n/d |
| Ground mace | n/d |
| Spearmint | n/d |
| Peppermint | n/d |
| Fenugreek seed | n/d |
| Allspice | n/d |
| Rosemary | n/d |
| Anise seed | n/d |
| Coriander seeds | n/d |
| Celery seed | n/d |
| Dill seed | n/d |
| Fennel seed | n/d |
| Salt | n/d |
| Thyme | n/d |
| Caraway seed | n/d |
| Dill weed | n/d |
| Cider vinegar | n/d |
| Horseradish | n/d |
| Savory | n/d |
| Sage | n/d |
| Saffron | n/d |
| Tarragon | n/d |