Gamma-linolenic acid (18:3) (omega-6) in Animal Products

List of animal products with a high gamma-linolenic acid (18:3) (omega-6) content.

Food Amount
Egg yolk powder 0.07 g
Beef liver 0.03 g
Chicken livers 0.01 g
Raw eggs 0.01 g
Beef kidney 0.01 g
Chicken legs 0.01 g
Queso Fresco cheese 0.01 g
Beef heart 0.01 g
Turkey thigh 0.00 g
Turkey meat 0.00 g
Turkey liver 0.00 g
Cream cheese 0.00 g
Swiss cheese 0.00 g
Turkey breast 0.00 g
Turkey leg 0.00 g
Beef tripe n/d
Beef tongue n/d
Kefir n/d
Crab n/d
Shrimp n/d
Chicken breast n/d
Lobster n/d
Bacon fat n/d
Pork stomach n/d
Pork chitterlings n/d
Pig's feet n/d
Philadelphia cream cheese n/d
Neufchatel cheese n/d
Cottage cheese n/d
Cod n/d
Tuna n/d
Anchovy n/d
Lamb meat n/d
Powdered egg white n/d
Hard-boiled eggs n/d
Beef n/d
Beef brain n/d
Beef lungs n/d
Pink salmon n/d
Atlantic croaker n/d
Grouper n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Salmon oil n/d
Cod liver oil n/d
Sardine oil n/d
Lard n/d
Herring oil n/d
Duck fat n/d
Egg substitute (powder) n/d
Wolffish n/d
Squid n/d
Flatfish n/d
Cuttlefish n/d
Carp n/d
Chum salmon n/d
Coho salmon n/d
Goat meat n/d
Horse meat n/d
Mahi-mahi n/d
Smelt n/d
Rabbit meat n/d
Chicken meat n/d
Chicken hearts n/d
Chicken thighs n/d
Yellowtail n/d
Elk meat n/d
Frog legs n/d
Butter oil n/d
Butterfish n/d
Bear meat n/d
Jellyfish n/d
Cusk n/d
Whiting n/d
Mussels n/d
Pollock n/d
Clam n/d
Goat milk n/d
Milk (2% fat) n/d
Sheep milk n/d
Sweetened condensed milk n/d
Dry milk n/d
Whole milk (3.7% fat) n/d
Milk whey liquid n/d
Ling n/d
Abalone n/d
Scallop n/d
Monkfish n/d
Shark meat n/d
Antelope meat n/d
Bison meat n/d
Beefalo meat n/d
Beaver meat n/d
Goose meat n/d
Boar meat n/d
Ostrich meat n/d
Pheasant meat n/d
Burbot n/d
Sockeye salmon n/d
Ocean perch n/d
Bass n/d
Venison (deer meat) n/d
Cisco n/d
Sturgeon n/d
Octopus n/d
Halibut n/d
Goose liver n/d
Whey protein powder n/d
Milk based protein powder n/d
Crayfish n/d
Swordfish n/d
Roe (fish eggs) n/d
Buttermilk n/d
Sardine n/d
Pork loin n/d
Pork liver n/d
Pork pancreas n/d
Pork spleen n/d
Pork n/d
Pork lungs n/d
Pork heart n/d
Pork brain n/d
Pork tail n/d
Pork tongue n/d
Pork kidneys n/d
Pig's ears n/d
Herring n/d
Atlantic salmon n/d
Sea bass n/d
Mackerel n/d
Sour cream n/d
Fat-free sour cream n/d
Catfish n/d
Jack mackerel n/d
Walleye n/d
Brie cheese n/d
Gjetost cheese n/d
Gouda cheese n/d
Gruyere cheese n/d
Camembert cheese n/d
Goat cheese n/d
Colby cheese n/d
Limburger cheese n/d
Anejo cheese n/d
Queso Chihuahua cheese n/d
Cotija Cheese n/d
Asadero cheese n/d
Monterey cheese n/d
Mozzarella cheese n/d
Muenster cheese n/d
Parmesan cheese n/d
Romano cheese n/d
Port De Salut cheese n/d
Provolone cheese n/d
Ricotta cheese n/d
Roquefort cheese n/d
Tilsit cheese n/d
Feta n/d
Fontina cheese n/d
Cheddar cheese n/d
Cheshire cheese n/d
Edam cheese n/d
Blue cheese n/d
Veal n/d
Lingcod n/d
Tilapia n/d
Eel n/d
Land snails n/d
Oyster n/d
Duck liver n/d
Duck meat n/d
Trout n/d
Foie gras n/d
Milkfish n/d
Chinook salmon n/d
Pike n/d
Goose egg n/d
Turkey eggs n/d
Quail eggs n/d
Duck eggs n/d
Raw egg white n/d
Raw egg yolk n/d