Water in Animal Products

List of animal products with a high water content.

Food	Amount
Milk whey liquid	93.42 g
Kefir	90.07 g
Milk (2% fat)	89.21 g
Buttermilk	87.91 g
Whole milk (3.7% fat)	87.69 g
Raw egg white	87.57 g
Goat milk	87.03 g
Oyster	82.98 g
Frog legs	81.90 g
Beef tripe	81.65 g
Cottage cheese	81.24 g
Flatfish	81.11 g
Sheep milk	80.70 g
Fat-free sour cream	80.60 g
Pork lungs	80.00 g
Crab	79.69 g
Crayfish	79.37 g
Land snails	79.20 g
Monkfish	78.51 g
Cod	78.37 g
Tuna	78.14 g
Lobster	78.11 g
Sour cream	78.10 g
Catfish	77.67 g
Beef lungs	76.40 g
Raw eggs	76.15 g
Halibut	76.12 g
Pork brain	75.88 g
Lingcod	75.68 g
Whiting	74.71 g
Hard-boiled eggs	74.62 g
Ostrich meat	74.50 g
Ricotta cheese	74.41 g
Quail eggs	74.35 g
Shrimp	74.33 g
Ocean perch	74.24 g
Wolffish	74.23 g
Ling	73.88 g
Walleye	73.47 g
Burbot	73.41 g
Grouper	73.36 g
Pike	72.97 g
Smelt	72.79 g
Pig's ears	72.65 g
Turkey eggs	72.50 g
Sea bass	72.14 g
Pollock	72.03 g
Philadelphia cream cheese	71.87 g
Goose liver	71.78 g
Duck liver	71.78 g
Tilapia	71.59 g
Coho salmon	71.50 g
Mahi-mahi	71.22 g
Duck eggs	70.83 g
Beef brain	70.75 g
Pork stomach	70.72 g
Pink salmon	70.65 g
Goose egg	70.43 g
Scallop	70.25 g
Sturgeon	69.94 g
Cisco	69.80 g
Cusk	69.68 g
Carp	69.63 g
Jack mackerel	69.17 g
Bass	68.79 g
Pork kidneys	68.70 g
Chum salmon	68.44 g
Swordfish	68.26 g
Goat meat	68.21 g
Pork heart	68.08 g
Jellyfish	68.00 g
Turkey breast	67.88 g
Turkey leg	67.88 g
Pork chitterlings	67.87 g
Roe (fish eggs)	67.73 g
Yellowtail	67.33 g
Sockeye salmon	67.33 g
Beef kidney	66.88 g
Butterfish	66.83 g
Chicken legs	66.74 g
Pork spleen	66.70 g
Elk meat	66.28 g
Chicken breast	66.14 g
Antelope meat	65.90 g
Beef heart	65.67 g
Chinook salmon	65.60 g
Turkey thigh	65.23 g
Venison (deer meat)	65.23 g
Chicken livers	65.22 g
Bison meat	65.09 g
Lamb meat	64.92 g
Chicken hearts	64.85 g
Squid	64.54 g
Pork liver	64.32 g
Duck meat	64.22 g
Herring	64.16 g
Turkey liver	63.99 g
Horse meat	63.98 g
Boar meat	63.87 g
Clam	63.64 g
Turkey meat	63.52 g
Trout	63.36 g
Neufchatel cheese	63.11 g
Pig's feet	62.85 g
Milkfish	62.63 g
Beefalo meat	61.70 g
Mussels	61.15 g
Cuttlefish	61.12 g
Beef	61.02 g
Rabbit meat	60.61 g
Octopus	60.50 g
Pork pancreas	60.30 g
Pork	60.30 g
Veal	60.16 g
Abalone	60.10 g
Shark meat	60.09 g
Atlantic croaker	59.76 g
Atlantic salmon	59.62 g
Sardine	59.61 g
Eel	59.31 g
Beef liver	58.81 g
Pork loin	58.27 g
Beaver meat	57.92 g
Beef tongue	57.87 g
Chicken meat	57.53 g
Pork tongue	56.90 g
Feta	55.22 g
Pheasant meat	54.20 g
Bear meat	53.55 g
Mackerel	53.27 g
Cream cheese	52.62 g
Raw egg yolk	52.31 g
Goose meat	51.95 g
Camembert cheese	51.80 g
Chicken thighs	51.50 g
Queso Fresco cheese	51.42 g
Anchovy	50.30 g
Brie cheese	48.42 g
Limburger cheese	48.42 g
Mozzarella cheese	47.07 g
Pork tail	46.70 g
Goat cheese	45.52 g
Port De Salut cheese	45.45 g
Tilsit cheese	42.86 g
Blue cheese	42.41 g
Asadero cheese	42.16 g
Muenster cheese	41.77 g
Edam cheese	41.56 g
Gouda cheese	41.46 g
Monterey cheese	41.01 g
Provolone cheese	40.95 g
Roquefort cheese	39.38 g
Queso Chihuahua cheese	39.13 g
Colby cheese	38.20 g
Anejo cheese	38.06 g
Cotija Cheese	38.00 g
Fontina cheese	37.92 g
Cheshire cheese	37.65 g
Swiss cheese	37.63 g
Foie gras	37.04 g
Cheddar cheese	37.02 g
Gruyere cheese	33.19 g
Romano cheese	30.91 g
Parmesan cheese	29.16 g
Sweetened condensed milk	27.16 g
Gjetost cheese	13.44 g
Milk based protein powder	12.00 g
Powdered egg white	5.80 g
Egg substitute (powder)	3.86 g
Whey protein powder	3.44 g
Egg yolk powder	3.08 g
Dry milk	2.47 g
Bacon fat	0.25 g
Butter oil	0.24 g
Goose fat	0.20 g
Turkey fat	0.20 g
Chicken fat	0.20 g
Duck fat	0.20 g
Mutton tallow	n/d
Beef tallow	n/d
Salmon oil	n/d
Cod liver oil	n/d
Sardine oil	n/d
Lard	n/d
Herring oil	n/d