Serine in Animal Products

List of animal products with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 5.59g 67.3%
2 Egg yolk powder 2.81g 33.9%
3 Parmesan cheese 2.07g 24.9%
4 Romano cheese 1.84g 22.2%
5 Roquefort cheese 1.77g 21.3%
6 Gruyere cheese 1.72g 20.7%
7 Swiss cheese 1.64g 19.8%
8 Edam cheese 1.55g 18.7%
9 Gouda cheese 1.54g 18.6%
10 Fontina cheese 1.48g 17.8%
11 Provolone cheese 1.47g 17.7%
12 Cuttlefish 1.46g 17.6%
13 Dry milk 1.43g 17.2%
14 Monterey cheese 1.43g 17.2%
15 Pork liver 1.41g 17%
16 Tilsit cheese 1.39g 16.7%
17 Colby cheese 1.39g 16.7%
18 Cheshire cheese 1.37g 16.5%
19 Port De Salut cheese 1.36g 16.4%
20 Pork kidneys 1.35g 16.3%
21 Octopus 1.34g 16.1%
22 Raw egg yolk 1.33g 16%
23 Elk meat 1.32g 15.9%
24 Muenster cheese 1.3g 15.7%
25 Rabbit meat 1.29g 15.5%
26 Venison (deer meat) 1.28g 15.4%
27 Beef 1.27g 15.3%
28 Beef liver 1.27g 15.3%
29 Antelope meat 1.24g 14.9%
30 Pork spleen 1.23g 14.8%
31 Pork 1.22g 14.7%
32 Yellowtail 1.21g 14.6%
33 Veal 1.2g 14.5%
34 Turkey leg 1.19g 14.3%
35 Anchovy 1.18g 14.2%
36 Asadero cheese 1.17g 14.1%
37 Feta 1.17g 14.1%
38 Brie cheese 1.17g 14.1%
39 Chicken breast 1.16g 14%
40 Boar meat 1.16g 14%
41 Anejo cheese 1.16g 14%
42 Turkey liver 1.16g 14%
43 Beaver meat 1.15g 13.9%
44 Clam 1.14g 13.7%
45 Limburger cheese 1.14g 13.7%
46 Pork pancreas 1.14g 13.7%
47 Pork loin 1.12g 13.5%
48 Blue cheese 1.12g 13.5%
49 Queso Chihuahua cheese 1.12g 13.5%
50 Turkey meat 1.11g 13.4%
51 Camembert cheese 1.11g 13.4%
52 Pork heart 1.11g 13.4%
53 Turkey thigh 1.1g 13.3%
54 Chicken livers 1.09g 13.1%
55 Pink salmon 1.09g 13.1%
56 Trout 1.09g 13.1%
57 Horse meat 1.07g 12.9%
58 Milkfish 1.07g 12.9%
59 Turkey breast 1.07g 12.9%
60 Mussels 1.07g 12.9%
61 Chicken hearts 1.07g 12.9%
62 Bison meat 1.06g 12.8%
63 Sockeye salmon 1.06g 12.8%
64 Chicken meat 1.06g 12.8%
65 Chum salmon 1.05g 12.7%
66 Chinook salmon 1.05g 12.7%
67 Lamb meat 1.05g 12.7%
68 Goose egg 1.04g 12.5%
69 Turkey eggs 1.04g 12.5%
70 Atlantic salmon 1.04g 12.5%
71 Halibut 1.03g 12.4%
72 Beef lungs 1.03g 12.4%
73 Pollock 1.02g 12.3%
74 Grouper 1.01g 12.2%
75 Burbot 1.01g 12.2%
76 Duck meat 1.01g 12.2%
77 Pike 1.01g 12.2%
78 Sardine 1g 12%
79 Goose meat 1g 12%
80 Walleye 1g 12%
81 Cusk 0.99g 11.9%
82 Ling 0.99g 11.9%
83 Quail eggs 0.99g 11.9%
84 Philadelphia cream cheese 0.99g 11.9%
85 Bass 0.99g 11.9%
86 Chicken legs 0.98g 11.8%
87 Roe (fish eggs) 0.98g 11.8%
88 Mackerel 0.97g 11.7%
89 Raw eggs 0.97g 11.7%
90 Mahi-mahi 0.97g 11.7%
91 Eel 0.97g 11.7%
92 Swordfish 0.96g 11.6%
93 Sea bass 0.96g 11.6%
94 Duck eggs 0.96g 11.6%
95 Tilapia 0.96g 11.6%
96 Whiting 0.96g 11.6%
97 Coho salmon 0.96g 11.6%
98 Jack mackerel 0.95g 11.4%
99 Herring 0.94g 11.3%
100 Hard-boiled eggs 0.94g 11.3%
101 Carp 0.93g 11.2%
102 Lingcod 0.92g 11.1%
103 Smelt 0.92g 11.1%
104 Wolffish 0.92g 11.1%
105 Butterfish 0.9g 10.8%
106 Abalone 0.89g 10.7%
107 Ostrich meat 0.88g 10.6%
108 Sturgeon 0.84g 10.1%
109 Goat cheese 0.83g 10%
110 Squid 0.81g 9.8%
111 Duck liver 0.81g 9.8%
112 Raw egg white 0.8g 9.6%
113 Chicken thighs 0.8g 9.6%
114 Shark meat 0.79g 9.5%
115 Atlantic croaker 0.79g 9.5%
116 Mozzarella cheese 0.79g 9.5%
117 Cheddar cheese 0.78g 9.4%
118 Ocean perch 0.76g 9.2%
119 Tuna 0.76g 9.2%
120 Monkfish 0.76g 9.2%
121 Catfish 0.75g 9%
122 Lobster 0.73g 8.8%
123 Pork lungs 0.73g 8.8%
124 Pork tail 0.73g 8.8%
125 Beef brain 0.73g 8.8%
126 Flatfish 0.71g 8.6%
127 Goose liver 0.71g 8.6%
128 Pig's ears 0.68g 8.2%
129 Crab 0.68g 8.2%
130 Cisco 0.67g 8.1%
131 Crayfish 0.66g 8%
132 Pork brain 0.64g 7.7%
133 Scallop 0.61g 7.3%
134 Cottage cheese 0.6g 7.2%
135 Ricotta cheese 0.58g 7%
136 Neufchatel cheese 0.58g 7%
137 Sheep milk 0.49g 5.9%
138 Foie gras 0.49g 5.9%
139 Gjetost cheese 0.47g 5.7%
140 Sweetened condensed milk 0.43g 5.2%
141 Cream cheese 0.37g 4.5%
142 Oyster 0.35g 4.2%
143 Milk (2% fat) 0.2g 2.4%
144 Buttermilk 0.19g 2.3%
145 Goat milk 0.18g 2.2%
146 Whole milk (3.7% fat) 0.18g 2.2%
147 Milk whey liquid 0.04g 0.5%
148 Butter oil 0.02g 0.2%
149 Mutton tallow 0g 0%
150 Beef tallow 0g 0%
151 Goose fat 0g 0%
152 Turkey fat 0g 0%
153 Chicken fat 0g 0%
154 Lard 0g 0%
155 Duck fat 0g 0%
156 Beef tripe 0g 0%
157 Beef tongue 0g 0%
158 Beef heart 0g 0%
159 Beef kidney 0g 0%
160 Salmon oil 0g 0%
161 Cod liver oil 0g 0%
162 Sardine oil 0g 0%
163 Herring oil 0g 0%
164 Egg substitute (powder) 0g 0%
165 Kefir 0g 0%
166 Goat meat 0g 0%
167 Shrimp 0g 0%
168 Frog legs 0g 0%
169 Bear meat 0g 0%
170 Jellyfish 0g 0%
171 Beefalo meat 0g 0%
172 Pheasant meat 0g 0%
173 Whey protein powder 0g 0%
174 Milk based protein powder 0g 0%
175 Bacon fat 0g 0%
176 Pork stomach 0g 0%
177 Pork tongue 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%