Serine in Flour, Bran and Starch

List of flour, bran and starch with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.27g 27.3%
2 Sesame flour 1.68g 20.2%
3 Oat bran 0.89g 10.7%
4 Millet flour 0.78g 9.4%
5 Wheat bran 0.68g 8.2%
6 Rice bran 0.66g 8%
7 Buckwheat flour 0.65g 7.8%
8 Whole-wheat flour 0.62g 7.5%
9 Triticale flour 0.6g 7.2%
10 Wheat flour 0.52g 6.3%
11 Barley malt flour 0.47g 5.7%
12 Barley flour 0.44g 5.3%
13 Rye flour 0.43g 5.2%
14 Whole grain sorghum flour 0.41g 4.9%
15 Brown rice flour 0.37g 4.5%
16 Whole grain corn flour 0.33g 4%
17 Rice flour 0.31g 3.7%
18 Arrowroot flour 0.01g 0.1%
19 Corn starch 0.01g 0.1%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%