Cystine in Flour, Bran and Starch

List of flour, bran and starch with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 0.95g 52.8%
2 Sesame flour 0.62g 34.4%
3 Oat bran 0.58g 32.2%
4 Wheat bran 0.37g 20.6%
5 Rice bran 0.32g 17.8%
6 Triticale flour 0.28g 15.6%
7 Whole-wheat flour 0.28g 15.6%
8 Barley flour 0.23g 12.8%
9 Wheat flour 0.22g 12.2%
10 Buckwheat flour 0.22g 12.2%
11 Millet flour 0.18g 10%
12 Whole grain sorghum flour 0.17g 9.4%
13 Barley malt flour 0.16g 8.9%
14 Whole grain corn flour 0.13g 7.2%
15 Rice flour 0.11g 6.1%
16 Brown rice flour 0.09g 5%
17 Corn starch 0.01g 0.6%
18 Arrowroot flour 0.01g 0.6%
19 Wheat gluten 0g 0%
20 Corn flour 0g 0%
21 Oat flour 0g 0%
22 Rye flour 0g 0%
23 Sorghum flour 0g 0%