Fiber in Flour, Bran and Starch
List of flour, bran and starch with a high fiber content.
Food | Amount |
---|---|
Wheat bran | 42.80 g |
Rice bran | 21.00 g |
Oat bran | 15.40 g |
Triticale flour | 14.60 g |
Whole-wheat flour | 10.70 g |
Barley flour | 10.10 g |
Buckwheat flour | 10.00 g |
Rye flour | 8.00 g |
Whole grain corn flour | 7.30 g |
Barley malt flour | 7.10 g |
Whole grain sorghum flour | 6.60 g |
Oat flour | 6.50 g |
Sunflower seed flour | 5.20 g |
Brown rice flour | 4.60 g |
Millet flour | 3.50 g |
Arrowroot flour | 3.40 g |
Wheat flour | 2.70 g |
Rice flour | 2.40 g |
Corn flour | 1.90 g |
Sorghum flour | 1.90 g |
Corn starch | 0.90 g |
Wheat gluten | 0.60 g |
Sesame flour | n/d |