Fiber in Herbs
List of herbs with a high fiber content.
| Food | Amount |
|---|---|
| Oregano | 42.50 g |
| Marjoram | 40.30 g |
| Bay leaf | 26.30 g |
| Rosemary | 14.10 g |
| Thyme | 14.00 g |
| Chervil | 11.30 g |
| Grape leaves | 11.00 g |
| Fireweed | 10.60 g |
| Peppermint | 8.00 g |
| Spearmint | 6.80 g |
| Collard greens | 4.00 g |
| Lamb's quarters | 4.00 g |
| Chicory greens | 4.00 g |
| Beet greens | 3.70 g |
| Dandelion greens | 3.50 g |
| Parsley | 3.30 g |
| Turnip greens | 3.20 g |
| Endive | 3.10 g |
| Dock | 2.90 g |
| Coriander | 2.80 g |
| Escarole | 2.80 g |
| Cooked spinach | 2.40 g |
| Spinach | 2.20 g |
| Romaine lettuce | 2.10 g |
| Asparagus | 2.10 g |
| Dill weed | 2.10 g |
| Cooked asparagus | 2.00 g |
| Green onions | 1.80 g |
| Basil | 1.60 g |
| Arugula | 1.60 g |
| Celery | 1.60 g |
| Lettuce | 1.30 g |
| Iceberg lettuce | 1.20 g |
| Garden cress | 1.10 g |
| Butterhead lettuce | 1.10 g |
| Radicchio | 0.90 g |
| Red leaf lettuce | 0.90 g |
| Watercress | 0.50 g |
| Butterbur | n/d |
| Amaranth leaves | n/d |
| Pumpkin leaves | n/d |
| Purslane | n/d |