Vitamin A in Herbs

List of herbs with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 1376µg 152.9%
2 Lamb's quarters 580µg 64.4%
3 Turnip greens 579µg 64.3%
4 Cooked spinach 524µg 58.2%
5 Dandelion greens 508µg 56.4%
6 Spinach 469µg 52.1%
7 Romaine lettuce 436µg 48.4%
8 Parsley 421µg 46.8%
9 Marjoram 403µg 44.8%
10 Dill weed 386µg 42.9%
11 Red leaf lettuce 375µg 41.7%
12 Lettuce 370µg 41.1%
13 Garden cress 346µg 38.4%
14 Coriander 337µg 37.4%
15 Beet greens 316µg 35.1%
16 Bay leaf 309µg 34.3%
17 Chervil 293µg 32.6%
18 Chicory greens 286µg 31.8%
19 Basil 264µg 29.3%
20 Collard greens 251µg 27.9%
21 Thyme 238µg 26.4%
22 Peppermint 212µg 23.6%
23 Spearmint 203µg 22.6%
24 Green onions 200µg 22.2%
25 Dock 200µg 22.2%
26 Fireweed 180µg 20%
27 Butterhead lettuce 166µg 18.4%
28 Watercress 160µg 17.8%
29 Amaranth leaves 146µg 16.2%
30 Rosemary 146µg 16.2%
31 Arugula 119µg 13.2%
32 Endive 108µg 12%
33 Pumpkin leaves 97µg 10.8%
34 Escarole 94µg 10.4%
35 Oregano 85µg 9.4%
36 Cooked asparagus 50µg 5.6%
37 Asparagus 38µg 4.2%
38 Iceberg lettuce 25µg 2.8%
39 Celery 22µg 2.4%
40 Butterbur 1µg 0.1%
41 Radicchio 1µg 0.1%
42 Purslane 0µg 0%