Magnesium in Herbs

List of herbs with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Marjoram 346mg 86.5%
2 Oregano 270mg 67.5%
3 Thyme 160mg 40%
4 Fireweed 156mg 39%
5 Chervil 130mg 32.5%
6 Bay leaf 120mg 30%
7 Dock 103mg 25.8%
8 Grape leaves 95mg 23.8%
9 Rosemary 91mg 22.8%
10 Cooked spinach 87mg 21.8%
11 Peppermint 80mg 20%
12 Spinach 79mg 19.8%
13 Beet greens 70mg 17.5%
14 Purslane 68mg 17%
15 Basil 64mg 16%
16 Spearmint 63mg 15.8%
17 Amaranth leaves 55mg 13.8%
18 Dill weed 55mg 13.8%
19 Parsley 50mg 12.5%
20 Arugula 47mg 11.8%
21 Garden cress 38mg 9.5%
22 Pumpkin leaves 38mg 9.5%
23 Dandelion greens 36mg 9%
24 Lamb's quarters 34mg 8.5%
25 Turnip greens 31mg 7.8%
26 Chicory greens 30mg 7.5%
27 Collard greens 27mg 6.8%
28 Coriander 26mg 6.5%
29 Watercress 21mg 5.3%
30 Green onions 16mg 4%
31 Endive 15mg 3.8%
32 Romaine lettuce 14mg 3.5%
33 Asparagus 14mg 3.5%
34 Cooked asparagus 14mg 3.5%
35 Radicchio 13mg 3.3%
36 Butterhead lettuce 13mg 3.3%
37 Lettuce 13mg 3.3%
38 Escarole 13mg 3.3%
39 Red leaf lettuce 12mg 3%
40 Celery 11mg 2.8%
41 Butterbur 8mg 2%
42 Iceberg lettuce 7mg 1.8%