Magnesium in Pasta and Noodles
List of pasta and noodles with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 54mg | 13.5% |
| 2 | Gluten-free corn pasta | 36mg | 9% |
| 3 | Gluten-free brown rice pasta | 36mg | 9% |
| 4 | Egg noodles | 21mg | 5.3% |
| 5 | Pasta | 18mg | 4.5% |
| 6 | Homemade pasta | 14mg | 3.5% |
| 7 | Soba | 9mg | 2.3% |
| 8 | Rice noodles | 3mg | 0.8% |