Manganese in Pasta and Noodles
List of pasta and noodles with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 1.32mg | 57.4% |
| 2 | Gluten-free brown rice pasta | 1.23mg | 53.5% |
| 3 | Soba | 0.37mg | 16.1% |
| 4 | Pasta | 0.32mg | 13.9% |
| 5 | Egg noodles | 0.32mg | 13.9% |
| 6 | Homemade pasta | 0.18mg | 7.8% |
| 7 | Gluten-free corn pasta | 0.15mg | 6.5% |
| 8 | Rice noodles | 0.11mg | 4.8% |