Manganese in Meat

List of meat with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 0.36mg 15.7%
2 Pork liver 0.3mg 13%
3 Pork pancreas 0.2mg 8.7%
4 Beef kidney 0.19mg 8.3%
5 Pork kidneys 0.15mg 6.5%
6 Beef tripe 0.1mg 4.3%
7 Pork chitterlings 0.09mg 3.9%
8 Pork brain 0.09mg 3.9%
9 Pork heart 0.07mg 3%
10 Pork stomach 0.07mg 3%
11 Venison (deer meat) 0.05mg 2.2%
12 Pork spleen 0.05mg 2.2%
13 Goat meat 0.04mg 1.7%
14 Veal 0.04mg 1.7%
15 Beef heart 0.03mg 1.3%
16 Beef brain 0.03mg 1.3%
17 Rabbit meat 0.03mg 1.3%
18 Lamb meat 0.03mg 1.3%
19 Horse meat 0.02mg 0.9%
20 Antelope meat 0.02mg 0.9%
21 Beef tongue 0.02mg 0.9%
22 Pig's feet 0.02mg 0.9%
23 Beef 0.02mg 0.9%
24 Beef lungs 0.02mg 0.9%
25 Pork 0.02mg 0.9%
26 Pork lungs 0.02mg 0.9%
27 Elk meat 0.01mg 0.4%
28 Pork loin 0.01mg 0.4%
29 Pork tongue 0.01mg 0.4%
30 Pig's ears 0.01mg 0.4%
31 Pork tail 0.01mg 0.4%
32 Frog legs 0mg 0%
33 Bear meat 0mg 0%
34 Bison meat 0mg 0%
35 Beefalo meat 0mg 0%
36 Beaver meat 0mg 0%
37 Boar meat 0mg 0%