Protein in Meat

List of meat with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Beaver meat 34.85g 46.5%
2 Bear meat 32.42g 43.2%
3 Veal 31.9g 42.5%
4 Beefalo meat 30.66g 40.9%
5 Venison (deer meat) 30.21g 40.3%
6 Elk meat 30.19g 40.3%
7 Beef 29.9g 39.9%
8 Pork 29.47g 39.3%
9 Antelope meat 29.45g 39.3%
10 Beef liver 29.08g 38.8%
11 Rabbit meat 29.06g 38.7%
12 Pork pancreas 28.5g 38%
13 Beef heart 28.48g 38%
14 Boar meat 28.3g 37.7%
15 Pork spleen 28.2g 37.6%
16 Lamb meat 28.17g 37.6%
17 Horse meat 28.14g 37.5%
18 Beef kidney 27.27g 36.4%
19 Pork loin 27.23g 36.3%
20 Goat meat 27.1g 36.1%
21 Pork liver 26.02g 34.7%
22 Bison meat 25.45g 33.9%
23 Pork kidneys 25.4g 33.9%
24 Pork tongue 24.1g 32.1%
25 Pork heart 23.6g 31.5%
26 Pig's feet 21.94g 29.3%
27 Pork stomach 21.4g 28.5%
28 Beef lungs 20.4g 27.2%
29 Beef tongue 19.29g 25.7%
30 Pork tail 17g 22.7%
31 Pork lungs 16.6g 22.1%
32 Frog legs 16.4g 21.9%
33 Pig's ears 15.95g 21.3%
34 Beef brain 12.57g 16.8%
35 Pork chitterlings 12.49g 16.7%
36 Pork brain 12.14g 16.2%
37 Beef tripe 11.71g 15.6%