Protein in Mashrooms
List of mashrooms with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | White mushrooms (cooked) | 3.58g | 4.8% |
| 2 | Oyster mushrooms | 3.31g | 4.4% |
| 3 | Portabella mushrooms | 3.28g | 4.4% |
| 4 | Morel mushrooms | 3.12g | 4.2% |
| 5 | White mushrooms | 3.09g | 4.1% |
| 6 | Enoki mushrooms | 2.66g | 3.5% |
| 7 | Brown mushrooms | 2.5g | 3.3% |
| 8 | Maitake mushroom | 1.94g | 2.6% |
| 9 | Shiitake mushrooms | 1.56g | 2.1% |
| 10 | Chanterelle mushrooms | 1.49g | 2% |
| 11 | Jew's ear mushroom | 0.48g | 0.6% |