Polyunsaturated fatty acids in Mashrooms
List of mashrooms with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Morel mushrooms | 0.43 g |
| Portabella mushrooms | 0.23 g |
| White mushrooms | 0.16 g |
| White mushrooms (cooked) | 0.16 g |
| Oyster mushrooms | 0.12 g |
| Maitake mushroom | 0.09 g |
| Enoki mushrooms | 0.09 g |
| Brown mushrooms | 0.04 g |
| Shiitake mushrooms | 0.03 g |
| Jew's ear mushroom | n/d |
| Chanterelle mushrooms | n/d |