Polyunsaturated fatty acids in Fruits and Berries

List of fruits and berries with a high polyunsaturated fatty acids content.

Food Amount
Avocado 1.82 g
Green olives 1.31 g
Ripe olives 0.59 g
Passion fruit 0.41 g
Guava 0.40 g
Raspberries 0.38 g
Dried bananas 0.34 g
Gooseberries 0.32 g
Kiwifruit 0.29 g
Blackberry 0.28 g
Elderberry 0.25 g
Prickly pears 0.21 g
Mulberries 0.21 g
Cherimoya 0.19 g
Carambola 0.18 g
Black currant 0.18 g
Loganberries 0.18 g
Kumquat 0.17 g
Strawberry 0.16 g
Blueberries 0.15 g
Figs 0.14 g
Feijoa 0.14 g
Golden raisins 0.14 g
Litchis 0.13 g
Mamey sapote 0.10 g
Pear 0.09 g
Jackfruit 0.09 g
Loquats 0.09 g
Acerola 0.09 g
Cherry 0.09 g
Lemons 0.09 g
Red and white currants 0.09 g
Peaches 0.09 g
Cantaloupe melon 0.08 g
Mammy-apple 0.08 g
Pomegranates 0.08 g
Apricots 0.08 g
Dried apricots 0.07 g
Bananas 0.07 g
Mango 0.07 g
Plantains 0.07 g
Soursop 0.07 g
Breadfruit 0.07 g
Tangerines 0.07 g
Tamarinds 0.06 g
Papayas 0.06 g
Cranberries 0.06 g
Lime 0.06 g
Apple 0.05 g
Quince 0.05 g
Watermelon 0.05 g
Grapes (red or green) 0.05 g
Plums 0.04 g
Pineapple 0.04 g
Grapefruit 0.04 g
Prunes 0.03 g
Oranges 0.03 g
Dates (deglet noor) 0.02 g
Sapodilla 0.01 g
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Roselle n/d
Horned melon n/d
Clementines n/d
Longans n/d
Naranjilla n/d
Carissa n/d
Pummelo n/d
Rambutan n/d
Custard-apple n/d
Surinam cherry n/d
Dates (medjool) n/d
Persimmons n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d