Phosphorus in Fruits and Berries

List of fruits and berries with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Golden raisins 115mg 16.4%
2 Tamarinds 113mg 16.1%
3 Dried bananas 74mg 10.6%
4 Dried apricots 71mg 10.1%
5 Passion fruit 68mg 9.7%
6 Dates (deglet noor) 62mg 8.9%
7 Dates (medjool) 62mg 8.9%
8 Black currant 59mg 8.4%
9 Avocado 52mg 7.4%
10 Red and white currants 44mg 6.3%
11 Guava 40mg 5.7%
12 Elderberry 39mg 5.6%
13 Durian 39mg 5.6%
14 Mulberries 38mg 5.4%
15 Roselle 37mg 5.3%
16 Horned melon 37mg 5.3%
17 Pomegranates 36mg 5.1%
18 Kiwifruit 34mg 4.9%
19 Plantains 34mg 4.9%
20 Litchis 31mg 4.4%
21 Breadfruit 30mg 4.3%
22 Prunes 30mg 4.3%
23 Raspberries 29mg 4.1%
24 Gooseberries 27mg 3.9%
25 Loquats 27mg 3.9%
26 Soursop 27mg 3.9%
27 Loganberries 26mg 3.7%
28 Persimmons 26mg 3.7%
29 Mamey sapote 26mg 3.7%
30 Cherimoya 26mg 3.7%
31 Grapes (muscadine) 24mg 3.4%
32 Strawberry 24mg 3.4%
33 Prickly pears 24mg 3.4%
34 Apricots 23mg 3.3%
35 Jujube 23mg 3.3%
36 Bananas 22mg 3.1%
37 Blackberry 22mg 3.1%
38 Jackfruit 21mg 3%
39 Clementines 21mg 3%
40 Longans 21mg 3%
41 Custard-apple 21mg 3%
42 Grapes (red or green) 20mg 2.9%
43 Tangerines 20mg 2.9%
44 Peaches 20mg 2.9%
45 Kumquat 19mg 2.7%
46 Feijoa 19mg 2.7%
47 Grapefruit 18mg 2.6%
48 Lime 18mg 2.6%
49 Quince 17mg 2.4%
50 Java plum 17mg 2.4%
51 Pummelo 17mg 2.4%
52 Lemons 16mg 2.3%
53 Plums 16mg 2.3%
54 Cherry 15mg 2.1%
55 Cantaloupe melon 15mg 2.1%
56 Oranges 14mg 2%
57 Figs 14mg 2%
58 Mango 14mg 2%
59 Blueberries 12mg 1.7%
60 Pear 12mg 1.7%
61 Naranjilla 12mg 1.7%
62 Sapodilla 12mg 1.7%
63 Carambola 12mg 1.7%
64 Mammy-apple 11mg 1.6%
65 Watermelon 11mg 1.6%
66 Acerola 11mg 1.6%
67 Cranberries 11mg 1.6%
68 Surinam cherry 11mg 1.6%
69 Apple 11mg 1.6%
70 Papayas 10mg 1.4%
71 Rambutan 9mg 1.3%
72 Pineapple 8mg 1.1%
73 Rose-apples 8mg 1.1%
74 Carissa 7mg 1%
75 Green olives 4mg 0.6%
76 Ripe olives 3mg 0.4%
77 Goji berries 0mg 0%